Nowadays, the use of smartphones has become not only common but essential in almost every household. Consequently, parents increasingly rely on screen devices like smartphones and laptops as tools while raising their children. It has become a common practice to let children watch screens while feeding, calming them when they cry, or during travel. In Nepal, there is no clear guideline on how much screen time is appropriate for children. Although some countries have established legal regulations regarding this, in Nepal the decision is largely left to the discretion of individual parents. This issue is seen worldwide, and experts warn that excessive screen time can directly affect children’s development.
Several countries have implemented regulations to control screen time for children. According to recent guidelines from the UK government, screen time for children under 5 years old should be limited to one hour per day. It is considered inappropriate for children under two to watch screens alone. The guidelines also recommend that parents use screens together with their children whenever possible. Alternatives such as reading stories or playing simple games during mealtime are suggested.
Currently, scientists at the Institute for the Science of Early Years are studying the content viewed by children under 5. Professor Sam Vasca, involved in the research, explains that when these materials move at very high speeds, young children’s brains cannot manage the intensity, triggering the ‘fight or flight’ stress response. This increases heart rate and muscle energy expenditure, which is not suitable for children sitting in one place watching screens. Given that today’s content is even faster-paced, it may have a direct negative impact on children. However, many parents find it challenging to strictly follow such guidelines or habits.
