April 24, Kathmandu – A recent study shows that one-third of American adults fail to get at least seven hours of sleep each night. Globally, insomnia and sleep-related issues are on the rise. In this context, more people are turning to supplements and medications to improve sleep, but experts warn against relying daily on sleeping pills or supplements.
According to a report published in The New York Times, new data from the US Centers for Disease Control and Prevention (CDC) reveals that one in eight American adults use supplements or medications to help them sleep or get adequate rest. Another study indicated that one-third of American adults get less than seven hours of sleep per night.
Dr. Sujay Kansagar, a sleep specialist at Duke University Medical Center, explains that many people regard supplements like melatonin and magnesium as magical solutions, but it is essential to identify the underlying causes of their sleep problems. He notes, “There is limited evidence supporting magnesium’s effectiveness in improving sleep.” However, those who use it for muscle cramps or leg spasms may experience some relief.
Experts caution that over-reliance on supplements can mask underlying health issues. Stress, late-night screen exposure, irregular routines, and work pressure are major contributors to sleep disturbances. Physicians advise focusing on fundamental lifestyle habits rather than medication to improve sleep quality. Recommended practices include maintaining consistent sleep and wake times, getting morning sunlight exposure, exercising regularly, limiting screen use before bedtime, and keeping the sleeping environment dark and cool.
