Globally, children are becoming less active than before, which may have long-term effects on their health. Reports indicate that one in every ten children and adolescents suffers from obesity. Prolonged sedentary behavior, stress, food quality, and decreased participation in sports play significant roles in this condition.
The encouraging news is that various strategies have been identified to encourage children to be more active, which will benefit them both now and in the future. It is recommended that children engage in at least 60 minutes of physical activity daily, although many do not meet this guideline.
A study focused on 712 World War II veterans found that those who participated in sports during secondary school remained more physically active in old age. Individuals active in sports also tend to rely less on medical services.
According to Professor Nicole Logan of the University of Rhode Island, “Physical exercise helps enhance cognitive functioning during adolescence.” For this reason, researchers emphasize increasing physical activity among children and adolescents while reducing prolonged sedentary periods.
