What health effects can result from watching the FIFA World Cup while staying up late? According to various reports, the World Cup, a major celebration for football fans, has already begun in the United States, Mexico, and Canada. However, due to the different time zones, many matches must be watched from midnight to early morning in Nepal, causing football enthusiasts to sacrifice their regular sleep and rest schedules. This sleep disruption makes it difficult to fully enjoy the viewing experience.
If you are planning to stay awake and watch the World Cup matches, medical professionals advise paying special attention to your health. What kinds of health issues can arise from sleep disturbances?
