How to Prevent Long-Term Mental Health Issues After a Disaster
The devastating floods in the Bhote Koshi and Trishuli rivers have left many people mourning the loss of family members, relatives, and homes. Even now, many survivors have not fully recovered from the psychological trauma caused by these events. While there is a necessity to gradually return to normal life, experts have noted that some individuals are experiencing an increasing trend of negative thoughts day by day.
Psychiatrists explain that feelings of despair can be a normal reaction to a major disaster and sudden grief. However, if individuals do not overcome these feelings in time, serious mental health conditions may develop. In this context, Pratiksha Khanal interviewed psychiatrist Dr. Rachana Sharma Basnet to discuss what measures disaster survivors can take to avoid long-term psychological problems.
