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Do You Have a Coffee Addiction? Important Things to Know

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Understanding how your body reacts to coffee, consulting experts if necessary, and consuming it in controlled amounts is wise when drinking coffee.

Article Summary

  • Coffee’s history dates back to around the 10th century, with its origins believed to be in Ethiopia, Africa.
  • Scientific studies have shown that consuming 3 to 5 cups of coffee daily can reduce the risk of heart disease, diabetes, and certain types of cancer.
  • Excessive coffee intake may cause sleep disorders, anxiety, high blood pressure, and negatively affect mental health.

The origin of coffee dates back to approximately the 10th century. It is believed to have originated in Ethiopia, Africa, where local tribes began tasting and consuming the berries of the coffee plant. From there, this beverage spread through the Middle East and later to Europe and other parts of the world. By the 16th century, Europeans started to recognize coffee as a new drink and began researching its effects.

Initially, coffee was considered harmful to health, but as evidence emerged showing its potential to prevent various diseases, its popularity increased. Today, coffee is one of the most widely consumed beverages worldwide. Millions of people start their day with coffee every morning.

In Nepal, coffee consumption is steadily increasing. While black or milk coffee was once the only familiar variety, today consumers are familiar with types like Americano, Espresso, Cappuccino, Latte, and more. In recent years, coffee culture in Nepal has rapidly developed, with notable progress in both quality production and business.

Coffee primarily contains bioactive compounds such as caffeine, chlorogenic acid, and diterpenoid alcohols, which affect the body in various ways. It is especially known for its caffeine content.

Caffeine stimulates the central nervous system, enhancing mental alertness, while chlorogenic acid acts as an antioxidant protecting cells from damage. However, some studies suggest diterpenoid alcohols can raise blood cholesterol and homocysteine levels, potentially increasing heart disease risk.

Health Benefits

Numerous scientific studies indicate consuming coffee in moderate amounts has positive health effects. Drinking 3 to 5 cups daily may reduce the risk of heart disease, diabetes, stroke, certain cancers (such as liver and uterine cancer), and neurological disorders. It also improves glucose regulation, boosts fat oxidation, enhances lung function, and decreases hearing loss.

Research shows that consuming 3-6 mg of caffeine per kilogram of body weight (roughly equivalent to one strong coffee) 30 to 60 minutes before exercise, particularly during low to moderate intensity activities, substantially increases the body’s fat-burning capability.

Caffeine activates the nervous system, raising metabolic rate and lipolysis (the process of breaking down fat), which can enhance fat burning during exercise by over 10%. It also improves mental alertness, memory, and physical performance.

Bioactive compounds in coffee such as chlorogenic acid, polyphenols, diterpenes (cafestol and kahweol), trigonelline, melanoidins, and minerals like potassium and magnesium confer numerous health benefits.

These substances act as powerful antioxidants protecting cells from damage. They improve insulin sensitivity reducing type 2 diabetes risk and decrease chronic inflammation, which helps maintain heart health.

Diterpenes have been found to lower the risk of liver and prostate cancer. Trigonelline supports memory and nerve health through neuroprotection. Melanoidins formed during coffee roasting provide antioxidant and prebiotic effects beneficial for digestion.

Potassium and magnesium play critical roles in electrolyte balance and metabolic processes. Overall, regular moderate coffee intake is scientifically linked with improved liver health, reduced risks of heart attack and stroke, and decreased DNA damage.

Negative Effects of Excessive Consumption

However, excessive or uncontrolled coffee consumption can have adverse health effects. High caffeine intake often leads to sleep disturbances, anxiety, increased heart rate, high blood pressure, and stress symptoms. Pregnant women are advised to limit caffeine intake to less than 200 mg daily since higher intake raises risks of miscarriage, premature birth, or low birth weight infants. Some studies also suggest that excessive coffee consumption in women may increase the risk of bone fractures to some degree.

Mental Health and Coffee Addiction

Although caffeine in coffee is a natural stimulant that enhances mental alertness and energy, excessive consumption can severely impact mental health. Students, office workers, or night-shift employees who regularly consume high amounts may experience increased stress, anxiety, irritability, and occasional insomnia, affecting their study performance, work efficiency, and decision-making abilities.

Excessive caffeine causes over-stimulation of the nervous system which can lead to rapid heartbeat, panic, difficulty concentrating, and in long-term cases, early symptoms of depression may emerge.

Caffeine is a mild addictive substance; long-term high consumption causes the body to develop tolerance, making individuals need increasing amounts of coffee. Sudden cessation often triggers withdrawal symptoms like headaches, extreme fatigue, irritability, poor focus, mood swings, and depressive feelings. These symptoms indicate caffeine dependence.

While moderate coffee consumption is safe for many people, individual tolerance varies. Therefore, it is important to recognize personal bodily responses, seek advice from health professionals if needed, and consume coffee responsibly in balanced amounts. Maintaining a healthy lifestyle with adequate hydration, regular sleep, and stress management helps reduce caffeine dependence and associated mental health risks.

Recommendations for Balanced Consumption

Health experts suggest that drinking 2 to 4 cups of coffee daily in moderation is safe and beneficial. However, dosage should be adjusted based on individual health conditions. People with high blood pressure or heart disease are advised to avoid high-caffeine beverages. Adding sugar or cream may reduce coffee’s health benefits.

Coffee is a flavorful drink that provides energy. Consumed in balanced amounts, it offers health advantages; however, developing an addiction or being unable to start the day without coffee and excessive intake can negatively affect health.

Therefore, understanding your body’s reaction, consulting experts if necessary, and managing consumption carefully is wise to maximize benefits and avoid harm.

If you feel dependent on coffee or suspect addiction, gradually reducing intake and seeking guidance from doctors or counselors is advisable. This supports maintaining a healthy lifestyle and protects both physical and mental well-being in the long run.

Prime Minister Sushila Karki Expresses Happiness Over Completion of Election Amid Extraordinary Circumstances

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March 24, Kathmandu – Prime Minister Sushila Karki expressed her happiness regarding the House of Representatives election held on March 5 (Falgun 21).

Addressing a refreshment ceremony organized by the Election Commission on the occasion of the 2082 House of Representatives member election, she thanked all agencies that played a role in conducting a peaceful election.
“Turning an extraordinary situation into a normal one and successfully completing the election on the scheduled date in a clean, impartial, and peaceful environment is a historic achievement in our democratic journey,” she stated.

The full text of her address is as follows:

Honorable Mr. President,
Honorable Vice President,
Honorable Chief Justice,
Honorable Chairperson of the National Assembly,
Honorable Ministers,
Honorable Vice Chairperson of the National Planning Commission,
Honorable Judges,
Representatives of Political Parties,
Heads and Officials of Constitutional Bodies,
Civil Servants including the Chief Secretary of the Government of Nepal,
Heads of Security Agencies including the Chief of Army Staff,
Representatives of Government and Non-Government Organizations,
Members of the Media,
And all the esteemed guests present here,
Warm greetings to all!

I feel immense pride and joy to be present at this event organized to celebrate the conclusion of the House of Representatives election. I especially wish to thank the Election Commission family, including Acting Chief Election Commissioner Ramprasad Bhandari, for the successful arrangement of this program. As you all know, after the ‘Janajati Rebellion’ on September 8 and 9 last year, the country faced a highly complex and challenging situation.
In that difficult context, the Honorable President announced the House of Representatives election on March 5.

Successfully conducting a clean, fair, and peaceful election on the scheduled date by normalizing extraordinary circumstances is a historic achievement in our democratic journey. This election has opened a new chapter in strengthening democratic values and preserving the constitutional system. The electorate has clearly given a mandate for a stable government, good governance, and prosperity.
The primary responsibility during the current government formation was to successfully conduct the election. However, the security situation was sensitive at the time. Weapons had been seized from security personnel, there was a lack of dialogue among political parties, and an overall legal and political vacuum existed.

Despite all these challenges, we took responsibility with the commitment to bring the country back to the path of constitution and democracy by completing the election within six months, which was not an easy task. The government dedicated all its power, resources, and commitment to this task. Under the skilled leadership of Acting Chief Election Commissioner Ramprasad Bhandari, the Election Commission succeeded with a clear work plan, professional competence, and strong determination.

Though you faced numerous obstacles, opposition, and criticisms during this challenging process, you succeeded in fulfilling the national responsibility to safeguard the country’s future. On behalf of all citizens, I salute you. [I request everyone here to applaud in honor of your dedication.]

This time, we did not merely conduct an election; we established new standards of security, cleanliness, economy, and timely completion. Conducting the election under special circumstances introduced many innovative and positive practices. After the election was announced, many youths registered their names on the voter list for the first time. We simplified the registration process by linking it with the National Identity Card data. We maintained economy by reusing existing materials and utilizing domestically produced resources.

The leadership adopted a policy of purchasing materials through government agencies, which set a historic record in economy. To ensure transparency in election expenses, a separate bank account was operated, social media was strictly monitored, and strict regulations were imposed to prevent the violation of the Code of Conduct. Security arrangements were so robust that there was no need for re-poling at any polling center, and election disputes were minimal.
The primary credit for this success goes to the Election Commission and the security agencies.

If we maintain this standard in upcoming elections, we can further enrich and refine our democracy. Moreover, this election has enhanced Nepal’s democratic image internationally. I express gratitude for the support and cooperation received from national and international communities.
I personally and on behalf of the Government of Nepal, convey high respect and gratitude to the Election Police, all security personnel, civil servants, political parties, candidates, media, civil society, and development partners.

Congratulations to all newly elected representatives and best wishes for a successful tenure. In conclusion, I once again express heartfelt thanks to the Election Commission and all parties involved in this historic endeavor and hope for continued cooperation in strengthening democracy, promoting good governance, and building a prosperous Nepal.
Thank you.
March 24, 2082 (Chaitra 11), Kathmandu.

Russia Launches Largest Air Assault Within 24 Hours in Ukraine Amid Ongoing War

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Russia has conducted the largest air assault within the first 24 hours of the ongoing war across multiple cities in Ukraine. During this period, it launched attacks using 948 drones. Ukraine’s Air Force reported that the offensive began unexpectedly from 9 a.m. on Tuesday. The attack has resulted in at least three fatalities and dozens of injuries.

Local officials informed that in the western city of Lviv, the 16th-century Bernardine Monastery, located within the UNESCO World Heritage protected City Center, was damaged. Additionally, a maternity hospital in the neighboring Ivano-Frankivsk region was also targeted. This is another major air assault following a previous attack that caused five deaths. Ukraine stated that 392 drones and 34 missiles were fired during the attacks.

In a video address on Tuesday evening, Ukrainian President Volodymyr Zelensky remarked, “Considering recent attacks, it is clear that Russia has no plan to end this war swiftly.” Officials from Lviv posted a video showing flames on the roof of a residence near the Bernardine Monastery. Various scenes shared on social media depict drones flying low over the city’s skyline and strikes impacting residential structures.

According to Maksym Kozytskyi, head of the Lviv region, the Russian offensive has wounded 32 people. A local official from Ivano-Frankivsk reported two fatalities and four injuries, including a six-year-old child. The targeted areas sustained damage to numerous buildings, including the maternity hospital. Another western Ukrainian city, Ternopil, also came under attack on Tuesday. While regional authorities confirmed direct strikes in some areas, no deaths have been reported there.

प्रदीप पौडेल – Online Khabar

Pradip Paudel Urges Government to Expedite Release of Commission Report on Events of Bhadra 23-24

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Summary of the News

Including editorial review.

  • Pradip Paudel, General Secretary of the Nepali Congress, has demanded that the government promptly publish the commission report on the events of Bhadra 23 and 24.
  • Paudel expressed confidence that the commission conducted a thorough investigation and insisted that those found guilty must be held accountable.
  • He emphasized full support for the new government to end corruption and promote good governance, and urged efforts to seek diplomatic solutions concerning Lipulekh and Limpiyadhura.

February 22, Kathmandu — Pradip Paudel, General Secretary of the Nepali Congress, has called on the government to immediately make public the commission report investigating the events of Bhadra 23 and 24.

Speaking to journalists at the party office in Sanepa on Wednesday, Paudel expressed dissatisfaction that although the commission has submitted its report, the government has yet to release it publicly and urged swift disclosure.

He stated that the current government’s mandate is being questioned and rumors are spreading due to the delay in publishing the commission’s investigation findings on the Bhadra 23 and 24 incidents.

Paudel expressed his confidence that the commission carried out an in-depth investigation into the events and insisted that those responsible must be punished. He also cautioned against making assumptions without reviewing the report’s contents.

Furthermore, the General Secretary pledged full cooperation with the upcoming government in efforts to end corruption, promote good governance, and revise existing laws.

He also highlighted the need for the state to intensify efforts in seeking long-term diplomatic solutions concerning the Lipulekh and Limpiyadhura territories.

Madhesh Budget Faces Estimated 1.2 Billion Rupee Cut, Government Confronts Financial Risks

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News Summary

Editorially Reviewed.

  • An estimated 1.2 billion rupees may be cut from the Madhesh government’s fiscal year 2082/083 budget.
  • The government has written to ministries requesting the submission of fragmented, unjustified, and unimplementable plans to manage financial risks.
  • Finance Minister Mahesh Prasad Yadav has acknowledged a budget deficit and noted that ministries have not yet submitted plans.

March 25, Janakpur Dham — The Madhesh government’s budget for the current fiscal year 2082/083 is projected to face a cut of 1.2 billion rupees. This reduction is expected just months after the budget was approved by the assembly and implemented.

The budget of 4.65 billion rupees was originally presented to the assembly on June 15 by then Finance Minister Sunil Kumar Yadav, under the Satish Kumar Singh-led government of Janamat Party.

Of this amount, 1.67 billion rupees (35.89 percent) was allocated for recurrent expenses, and 3.03 billion rupees for capital expenditures. However, it has now become clear that the budget was overestimated by around 1.2 billion rupees.

Overestimating the budget beyond the government’s capacity has exposed it to financial risks. There is a concern that if all planned projects proceed, the government might face difficulties in paying contractors and beneficiaries.

To mitigate these risks, the government has instructed ministries to implement a 20 percent reduction in each project through official correspondence. Moreover, the Finance Ministry has directed ministries to drop fragmented, unjustified, and unfeasible plans.

“The government is currently facing financial risk. Procedures to manage this have already begun. Ministries have been asked to submit plans that are unfeasible, unjustified, or fragmented,” said Finance Minister Mahesh Prasad Yadav of Madhesh.

According to Minister Yadav, although the government’s capacity to manage a budget of 3 billion rupees exists, an estimated 5.5 billion rupees budget had initially been prepared but was later reduced and finalized at 4.7 billion rupees. Ten percent of this is already allocated into various funds. Hence, he said, a budget deficit has arisen.

Despite requests to ministries to submit fragmented, unjustified, and unfeasible plans to streamline the budget, no ministry has complied so far.

“So far, no ministry has submitted any plans. If anyone is willing to present a concrete plan, we will permit it. This is where the risk lies,” Yadav added.

Interestingly, Finance Minister Sunil Kumar Yadav led the Janamat government previously, while the current Congress-led government has appointed Mahesh Prasad Yadav of the Janamat Party to the same position.

Former Finance Minister Sunil Kumar Yadav had explained that the budget was based on grants expected from the federal government and had warned of possible cuts ahead.

“The budget is prepared including grants from the federal government. However, due to movements related to indigenous peoples, Janajati, and livelihood issues, the federal government might cut its budget by 20 percent, which could reduce our overall budget,” he said, emphasizing that even in case of cuts, economic discipline should be maintained positively.

JSPN parliamentary leader and former Chief Minister Saroj Kumar Yadav criticized the deficit budget, saying it would harm the province. “A 1.2 billion deficit budget will damage the province, not benefit it,” he said. “The budget should have been prepared only with the amount available.”

The government led by former JSPN Chief Minister Lal Babu Raut during the past five years never presented such a deficit budget.

How Did the Budget Exceed Capacity?

Last year, the Ministry of Finance predicted a surplus of 1 billion rupees, but only 400 million was realized, showing a shortfall of 600 million. Similarly, projected revenue collection was approximately 950 million rupees, but only 500 million was collected.

Internal borrowing was anticipated at 200 million rupees, but preparations were insufficient. The Nepal government must approve any internal borrowing, which is only available for employment and production-oriented purposes. Direct borrowing was not permitted. These factors contribute to a projected budget reduction of 1.2 billion rupees, according to the Ministry of Finance.

Ministry Secretary Ram Kumar Mahto explained that due to lower than anticipated revenue collection, a reduction in the budget is expected, which is normal.

“Revenue collection targets were not met. The budget is estimated on June 15, but expenses continue through the end of July. This year, spending was high and surplus fell. Previously, a less spent budget would allow surplus replenishment. Therefore, the drop in estimated surplus means a lower budget,” he said.

He added that expected revenue sharing from local governments was insufficient, stating, “Local governments are weak in revenue distribution and have not been able to provide the legally expected revenue to the province. Also, low real estate transactions have left much revenue from gravel and sand uncollected. These factors have hindered effective revenue streams, thus reducing the budget.”

However, despite the budget cuts, the government’s plan to initiate work via consumer committees raises the stakes for even greater financial risk. A lawmaker noted that in a recent ruling coalition meeting, it was proposed to permit plans valued up to 2.5 million rupees for submission in an effort to resolve the budget cut issue. Although discussed, leaders from Congress, JSPN, NCP, and Janamat parties are reportedly trying to push plans under 2.5 million rupees to be executed by consumer committees through forceful means.

Budget Shortages Impact Multi-Year Road Projects in Myagdi

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News Summary

Editorial review completed.

  • The Gandaki Province government’s budget constraints have affected multi-year road projects in Myagdi.
  • A budget of 620 million NPR was allocated for 32 road projects in Myagdi for the current fiscal year, but payments to contractors remain pending due to exhausted funds.
  • Provincial assembly members have raised concerns with the government about extended construction timelines due to lack of funds and are advocating for payment solutions for contractors.

March 24, Myagdi – Due to budget shortages, the construction of strategically important multi-year road projects managed by the Gandaki Province government in Myagdi district has been hampered.

Contractors have not received payments after the infrastructure development office exhausted its allocated budget for these multi-year projects. According to the office, NPR 620 million was allocated this fiscal year for 32 road infrastructure projects in Myagdi.

Subashchandra Karki, a construction contractor, reported that although the blacktopping and graveling of a four-kilometer section from Bhutadaila to Toripani on the Beni–Pakhapani road was completed five months ahead of schedule, delayed payments due to budget shortfalls are causing difficulties. NPR 20 million was allocated for this project, yet there remains a funding gap of NPR 25 million.

Contractor Bhim Sapkota, responsible for the Galechour–Pulashram (Pachhai)–Jagannath connecting road, also completed the project five months ahead of schedule. However, because of budget constraints, he had to take out loans to pay workers and suppliers. Contractors Neeraj Bhandari, managing the Hadhebhir–Bagarfat–Bhakimli and Bhagawati–Sijalgaon–Beg road projects, stated that work was suspended after funds ran out.

Out of the total projects, 17 ongoing projects received NPR 520 million while 15 new projects were allocated NPR 100 million. Except for the Darbang–Takam–Shivang–Muna–Jaljala–Dhorpatan road, which was awarded last year under a cost-sharing agreement between federal and provincial governments with a budget allocation of NPR 232.2 million this year, most roads are experiencing budget shortages, said Dr. Mahendra Baniya, senior divisional engineer and head of the infrastructure development office.

“During the competitive bidding process, approximately NPR 15 million was internally transferred with an additional NPR 84.5 million recommended for reallocation by the ministry,” he said. “Due to projects with no available funds, work could not proceed, and for projects where the budget is depleted, contractors face challenges employing labor. “

Multi-year projects in Electoral Constituency 1(2) include Beni–Darbang–Kalleni–Takam–Muna–Jaljala, Darbang–Adibahara–Dadagaun–Sole–Taman–Burtibang, roads connecting Pakher Baranja 3 and 4 through Mahesh Dhapung to Tarakhola rural municipality, Darbang–Muna–Dhorpatan, Darbang–Bim–Dichyam, darkhola road bridge, Shivaratri River road bridge, the road connecting Rum to Tarakhola, Dangkhola bridge, and Sanwata Thapachaur suspension bridge.

In Electoral Constituency 1(A), ongoing multi-year road construction projects include Beni–Toripani; Hadhebhir–Bagarfat–Dudhekola–Hallegouda–Dolemusung; Galechour–Piple–Bhagawati; Galechour–Pulashram; Chitre–Ghodepani; and Bhagawati–Sijalgaon–Beg.

Bids have been called for multi-year contracts for road upgrade projects such as Bim–Marang–Malkwang–Pakhapani and Jaisikhor–Khaharekhola–Risin Chautari via Baisari, each allocated NPR 10 million. Funding sources have been secured for multi-year contracts to construct a Bailey bridge over the Myagdi River, an alternative route for the Faparkhet landslide area, also allocated NPR 10 million.

Provincial assembly members Resham Bahadur Jugjali and Haribahadur Bhandari reported that they have drawn the attention of the provincial government and relevant ministers to the issue of extended project timelines caused by budget shortages. They also stated that efforts are underway to secure payments for contractors who have extended their work despite the shortfall.

दीपेन्द्र चौथो स्थानमै यथावत् – Online Khabar

Dipendra Singh Aire Maintains Fourth Place in ICC T20I All-Rounder Rankings

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Nepal’s national cricket team all-rounder Dipendra Singh Aire has held onto the fourth position in the ICC T20I all-rounder rankings for the third consecutive week. During the T20 World Cup, Dipendra scored the highest 169 runs for Nepal and took 2 wickets, maintaining his rating points at 244. Leading the rankings is Zimbabwe’s Sikandar Raza, followed by India’s Hardik Pandya in second place and Pakistan’s Shaim Ayub in third.

Kathmandu, 25 March – According to the latest ICC rankings published on Wednesday with updates until Tuesday, Dipendra has remained steadfast at fourth place for the fifth consecutive week as well. After an outstanding performance in the T20 World Cup group stage, Dipendra’s ranking improved from sixth to fourth place. He amassed a total of 169 runs, the most for Nepal in the tournament, and took 2 wickets in bowling. This remarkable showing elevated his rating points to a career-high of 244, a figure that remains unchanged this week.

Zimbabwe’s Sikandar Raza continues to lead the all-rounder rankings with 328 rating points. India’s Hardik Pandya holds onto second place with 299 points, while Pakistan’s Shaim Ayub remains in third. Afghanistan’s Ajmatullah Omarzai is placed fifth with 241 points.

92-Year-Old Woman Seriously Injured in Tipper Truck Accident in Gulmi

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News Summary

Prepared with editorial review.

  • A 92-year-old woman, Dhani Budhathoki, sustained serious injuries after being struck by a tipper truck in Gulmi.
  • The accident occurred on the Tamghas–Ridi road section, and the injured was taken to Mission Hospital in Palpa for treatment.
  • The driver and the tipper truck are under police custody as further investigation is underway.

March 24, Gulmi – In Gulmi, a 92-year-old woman named Dhani Budhathoki was seriously injured after being hit by a tipper truck.

The incident took place on the Tamghas–Ridi paved road section near Bhangeri, Resunga Municipality Ward 13, when a tipper truck bearing registration number Lu 1 Ka 4547, operated by Sujata Construction, hit Budhathoki while she was walking from Tamghas towards Charpala, according to police reports.

Deputy Superintendent of Police Ganga Bahadur Saru stated that Budhathoki sustained serious injuries to her left leg and arm in the accident.

The injured woman was promptly rescued and transported to Mission Hospital in Palpa for medical treatment.

The driver and the tipper truck have been taken into police custody, and further investigation of the incident is ongoing, the police reported.

Increased Daily Accidents Prompt Monitoring of Chyamangsinh–Tathali–Nala Road

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News Summary

Including editorial review.

  • Following an increase in daily accidents on the Chyamangsinh–Tathali–Nala road in Bhaktapur, security agencies have begun monitoring the area to explore measures to reduce incidents.
  • The growing accident rate has been attributed to heavy traffic and speeding, prompting recommendations to install CCTV cameras and street lighting.
  • Chief District Officer Umesh Kumar Dhakal has ordered deployment of security personnel to enforce traffic discipline and called for meetings with stakeholders to address the issues.

March 24, Bhaktapur — In response to a rise in daily accidents on the Chyamangsinh–Tathali–Nala road, considered an alternative route to the Arniko Highway, a security agency team conducted road inspections seeking ways to reduce the incidents.

With delays in expanding the six-lane SuryaBinayak–Banepa–Dhulikhel highway in Bhaktapur, traffic has increasingly diverted from Banepa Chowk through Nala-Tathali to Chyamangsinh road, resulting in a growing number of accidents that worry local residents. The road experiences heavy traffic congestion.

Due to repeated complaints of frequent accidents, a team led by Chief District Officer Umesh Kumar Dhakal, including Superintendent of Police of Bhaktapur District Police Office Surya Bahadur Khadka, Deputy Superintendent of Police Chanchala Shrestha of Jagati Police Post, Traffic Police Inspector Jharna Sunar of the District Traffic Police Office, and Ganesh Tyat, Ward Chairperson of Changunarayan Municipality-9, conducted evaluations at accident-prone locations.

Both security forces and local representatives concluded that the high volume of vehicles and the high speed of motorcycles and small vehicles are the primary causes of the escalating daily accident rate.

Sanjiiv Madhikarmi, operator of Dattatraya Food Industry, recounted witnessing three accidents in a single day before his eyes and expressed growing concern about the daily incidents.

After accidents increased, the installation of three CCTV cameras near the industry’s gate helped the police in tracking down vehicles responsible for hit-and-run cases, said Madhikarmi, who also suggested adopting measures for further accident reduction.

Ganesh Tyat, Ward Chair of Changunarayan Municipality-9, noted that although nine CCTV cameras were installed by the municipality a year ago, none are operational now due to wires being cut by large cargo vehicles. He emphasized the need not only for CCTV cameras but also for street lights on the road.

Deputy Superintendent Chanchala Shrestha of Jagati Police Post said that without CCTV cameras, drivers flee scenes after crashes, and offenders go unpunished. She expressed confidence that CCTV and awareness boards would aid accident prevention and investigations.

Local residents have reported rising accidents due to heavy traffic on narrow roads, driver indiscipline, and speeding. They demand enhanced traffic police presence and stricter enforcement in high-risk areas. Community members have also called on brick kilns and various industries in the area to install CCTV cameras and requested provision of street lighting at night.

District Traffic Police Chief Sonar stated that although requests for dummy traffic officers have been made, a lack of manpower hampers effective management. He added that establishing a police post in the area immediately, along with awareness posters, CCTV cameras, and street lighting, would significantly help reduce accidents.

During the inspection, Chief District Officer Dhakal committed to immediately deploying security personnel in high-accident zones to maintain traffic discipline, initiate legal actions, and facilitate installation of flex boards and CCTV cameras. He instructed Ward Chairperson Tyat to convene meetings with business owners and stakeholders to work towards resolving the issues.

Superintendent of Police Surya Bahadur Khadka noted increased traffic congestion on the Banepa–Jagati road results in crowded conditions and emphasized the need for discussions with the Road Division Office to address the problem.

Asian Countries Increase Coal Use to Avoid Fuel Shortages Amid Rising Health Risks

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March 24, Kathmandu – The ongoing conflict in Iran has begun to disrupt the global energy supply chain. With interruptions especially affecting oil and gas deliveries, several Asian countries have been compelled to revert to coal, a major contributor to pollution.

According to news agency AP, the Asian region heavily relies on imported fuels to meet its energy demands. A significant portion of these supplies transit through the Strait of Hormuz, a strategic route responsible for about 20 percent of the world’s oil and natural gas trade.

Typically, supplies of liquefied natural gas (LNG), which produces less pollution than oil or coal, have declined due to the conflict. Consequently, countries ranging from India, South Korea, Indonesia, Thailand, and the Philippines to Vietnam have increased their coal usage.

Current Situation Across Countries

With the onset of the summer season and rising electricity demand, neighboring India has intensified its coal consumption. Meanwhile, South Korea has raised the limits on electricity generation from coal.

Indonesia is prioritizing domestically produced coal for internal consumption, potentially further reducing coal availability in the regional market. Amid unstable fuel supplies, Vietnam has also begun preparations to import coal from other countries.

Severe Impacts on Pollution and Health

The growing dependence on coal to mitigate the energy crisis poses significant environmental and health risks.

According to the World Health Organization (WHO), smoke from burning coal increases air pollution and smog, raising the risk of long-term ailments such as lung and heart diseases, strokes, and respiratory problems.

Currently, millions in India are already forced to breathe unhealthy air, and the increased coal use is certain to worsen this situation.

Rising Electricity Costs and Challenges in Transitioning to Renewable Energy

Additionally, coal prices have surged on global markets after the conflict, pressuring Southeast Asian countries to increase electricity tariffs.

Experts warn that while turning to coal under current circumstances is unavoidable and only a temporary fix, the long-term solution lies in renewable energy. However, the present crisis risks delaying the global transition toward renewable sources such as solar, hydro, and wind power.

Nonetheless, despite these challenges, countries like Vietnam are working towards long-term goals by promoting the use of electric vehicles and reducing coal dependence.

(With agency contributions)

अर्जुननरसिंह केसीले गरे पदभार ग्रहण – Online Khabar

Arjun Narasingh KC Assumes Office

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News Summary

Reviewed.

  • Senior Member of the House of Representatives, Arjun Narasingh KC, has assumed office at the Parliament Secretariat.
  • President Ramchandra Paudel administered the oath of office to KC.
  • KC will administer the oath to 274 members of the House on Chaitra 12 and will preside over meetings until the Speaker is elected.

Chaitra 11, Kathmandu – Senior member of the House of Representatives, Arjun Narasingh KC, assumed office today at the Parliament Secretariat. Earlier in the day, President Ramchandra Paudel administered the oath at a ceremony held at Sheetal Niwas.

Immediately after taking the oath, KC arrived at the Parliament Secretariat in Singha Durbar to formally take charge.

In the House of Representatives election held on Falgun 21, KC was elected through the proportional representation system representing the Nepali Congress. He is 78 years old.

Following the oath-taking, KC will administer the oath of office to the 274 members of the House of Representatives on Thursday, Chaitra 12.

Until the Speaker is elected, KC will also preside over the sessions of the House of Representatives.

In the House of Representatives election, 165 members were elected through the direct system and 110 via proportional representation.

Fire Breaks Out at Purvanchal Cafe in Itahari

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March 24, Biratnagar – A fire has broken out at Purvanchal Cafe located in the Itahari market of Sunsari district.

The fire reportedly started in the ice cream parlor section of the cafe situated in Itahari Sub-Metropolitan City-6.

The cause of the fire has not yet been determined. The blaze has put surrounding homes and shops at risk.

The Itahari Area Police Office has informed that efforts to control the fire are ongoing.

27 Children Under 14 Diagnosed with Tuberculosis in Chitwan This Fiscal Year

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File photo


News Summary

Prepared following editorial review.

  • In the current fiscal year, 623 tuberculosis cases have been reported in Chitwan, including 27 children under 14 years of age.
  • Since mid-July, out of 5,382 tested individuals, 287 were diagnosed with non-contagious TB and 336 with contagious TB.
  • Health workers advise patients diagnosed with tuberculosis to regularly take free medication and consult a doctor if symptoms appear.

March 24, Chitwan – In the current fiscal year, 623 individuals in the district have been diagnosed with tuberculosis. Among them, 27 are children under 14 years old, including four who are younger than four years.

According to Jayaram Duwadi, leprosy and tuberculosis officer at the Public Health Office, 5,382 people have been tested since mid-July. Of those tested, 287 cases were diagnosed as non-contagious tuberculosis, and 336 as contagious tuberculosis. Seven cases were identified as drug-resistant TB.

Patients are receiving regular medication from 107 drug distribution centers across the district. The district has 28 microscopy centers and four gene expert facilities for tuberculosis confirmation. Microscopy testing of 3,081 people confirmed tuberculosis in 143 cases, while gene expert testing of 2,301 people detected infection in 307 cases. Of the infected, 235 are women and 388 are men.

In the previous fiscal year, tuberculosis was diagnosed in 1,089 people, with 22 deaths attributed to the disease. A total of 13,107 people were tested last year. Tuberculosis is caused by the bacterium Mycobacterium tuberculosis. Early symptoms include fatigue and weakness during normal activities.

Ignoring these symptoms can worsen the condition. Persistent cough and fever are early indicators of tuberculosis and typically improve within five days. However, if coughing persists, fever continues, or cough lasts more than two weeks, immediate medical consultation is essential.

Patients diagnosed with tuberculosis are advised to avoid tobacco and to stop its use immediately if already consuming. Excessive alcohol, drugs, and other medications should also be avoided.

Health officials recommend completing the regular free medication course, which lasts 6 to 8 months, and undergoing periodic testing after starting treatment.

Meta Ordered to Pay $375 Million Fine Over Allegations of Putting Children at Risk

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News Summary

  • A jury in New Mexico, USA, has ordered Meta to pay $375 million for harming children’s mental health.
  • The jury ruled that Meta prioritized profits over safety and violated New Mexico’s Unfair Practices Act.
  • A second trial phase against Meta is scheduled for May, while a similar case is ongoing in California.

March 24, Kathmandu – A jury in the United States has ordered social media giant Meta to pay a $375 million fine over accusations that it harmed children’s mental health and exposed them to the risk of sexual exploitation.

After a six-week trial, jurors in New Mexico reached this decision on Tuesday following allegations from state officials claiming the tech giant failed to adequately protect minors.

According to news agencies, this marks the first time any U.S. state has successfully won a child protection case against Meta.

Meta, the parent company of Instagram, Facebook, and WhatsApp, has faced ongoing legal challenges regarding the impact of its platforms on youth mental health.

The jury sided with prosecutors, concluding that Meta prioritized profit over safety and violated New Mexico’s Unfair Practices Act.

The jury also agreed that Meta made false or misleading claims and engaged in unfair business practices by exploiting children’s vulnerability and risks.

The jury reviewed testimony from up to 40 witnesses, including whistleblower employees, along with hundreds of documents, reports, and emails.

A Meta spokesperson stated, “We disagree with this decision and intend to appeal.”

“Our current challenge is identifying and removing harmful or bad actors and content, and we are working hard to keep people safe,” the spokesperson added.

Democratic New Mexico Attorney General Raul Torrez filed the lawsuit in 2023 against Meta and CEO Mark Zuckerberg.

Torrez’s office conducted a covert operation where investigators posed as users under age 14 on Facebook and Instagram.

The office reported that these fake accounts received sexual material and were contacted by adults seeking such content, resulting in criminal cases against many.

Torrez described the verdict as a “historic victory for children and families” and emphasized the need to send a clear message to prevent recurrence.

He added, “The substantial damages ordered against Meta send a message to executives at big tech firms that all companies are held accountable under the law.”

The next phase of the case against Meta in New Mexico begins in May, where the court will consider ordering additional fines and platform operation reforms.

Separately, a jury in California is also examining whether Meta and YouTube should be held responsible for addiction and other harmful impacts on children.

This case serves as a precedent in a growing number of lawsuits targeting U.S. social media companies.

(Reported from Al Jazeera)

रविलाई अमेरिकी विशेष दूत गोरको फोन – Online Khabar

US Special Envoy Sergio Gore Calls Ravi Lamichhane to Congratulate on Election Victory

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March 23, Kathmandu – The United States has extended congratulations to the Rastriya Swatantra Party (Raswapa) for their recent electoral victory.

Sergio Gore, the US Special Envoy for South and Central Asian Affairs, telephoned Raswapa Chairman Ravi Lamichhane to offer his congratulations on the successful election outcome. According to the US Embassy in Nepal, Gore made this call on March 23.

Along with the congratulatory message, the United States expressed its desire to collaborate with the new government of Nepal. The embassy statement said, “America looks forward to working with Nepal’s new government to strengthen our economic partnership and deepen the friendship between our two countries.”