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कपालमा तेल लगाउने सही समय कहिले ? – Online Khabar

When Is the Best Time to Apply Oil to Your Hair?

Applying oil to the hair is not just a traditional practice but is also scientifically beneficial. Oil nourishes the hair roots, softens the scalp, and helps promote hair growth by improving blood circulation.

However, to gain all these benefits, it is essential to know the appropriate time to apply oil.

When should you apply hair oil?

The best time to apply oil to your hair is before washing. Applying oil 30 minutes to an hour prior to washing protects hair from the dryness caused by shampoo and water.

Chemicals in shampoo can strip the natural oils from hair, but applying oil before washing creates a protective layer. Additionally, massaging oil boosts blood circulation in the scalp, strengthening the hair roots.

Is it appropriate to apply oil after washing hair?

Many people have the habit of applying oil immediately to wet hair after washing, but this is not ideal. Wet hair is fragile, and applying oil at this time can attract dust and dirt easily.

Moreover, a wet scalp can lead to dryness, dandruff, or fungal infections. If your hair feels very dry after washing, it is better to use a light hair serum, aloe vera gel, or a leave-in conditioner instead of oil, which helps in softening the hair.

Just as the right timing is important, the correct method of application is equally vital. Many people rush through oil application with a quick massage, which doesn’t provide much benefit.

Proper method to apply hair oil

– Warm the oil slightly to facilitate better absorption into the scalp.

– Use your fingertips to gently massage, avoiding nails.

– Massage in circular motions for 5–10 minutes to enhance blood circulation.

– Apply a light amount of oil along the length of your hair as well.

– Avoid using excessive oil; a moderate amount is sufficient.

Which oils are best for hair?

Different hair problems and types require different oils.

Coconut oil – deeply nourishes the hair and eliminates dryness.

Almond oil – rich in Vitamin E, makes hair shiny.

Amla oil – reduces hair fall and prevents premature greying.

Argan oil – very effective for dry and damaged hair.

However, applying oil alone does not guarantee healthy hair. Lifestyle factors are equally important. Consuming foods rich in protein, vitamins, and minerals and drinking adequate water helps keep hair hydrated from within.

How often should you apply oil?

Generally, applying oil 2–3 times a week is sufficient. If your scalp is very dry, you can increase it to 3–4 times per week. But overusing oil can make hair greasy, attract dust, and cause scalp blockages, so maintaining balance is essential.

Detailed Analysis of Congress Election Defeat: Bishwprakash Sharma Presents 27-Point Report

The Nepali Congress has conducted an editorial review of its defeat in the elections held on Falgun 21 by preparing a comprehensive report outlining 27 key reasons behind the loss. Vice Chairman Bishwprakash Sharma identified a lack of party unity, failure to effectively communicate messages of change to citizens, and growing public dissatisfaction as the primary causes of the electoral setback.

Although Chairman Gagan Thapa had tendered his resignation, the Central Working Committee decided to reject it. On 6 Chaitra in Kathmandu, the Central Working Committee convened to extensively discuss why the Nepali Congress did not achieve the anticipated vote share in the Falgun 21 elections. During the meeting, Vice Chairman Sharma presented the election review report, clearly explaining these issues through 27 detailed points.

“While the Rastriya Swatantra Samajwadi Party (RSP) emerged victorious in the Falgun 21 elections, the greater truth is the Nepali Congress’ defeat. Had we managed to reform ourselves in time, conveyed messages of change effectively, this defeat would have been avoided, along with the RSP winning,” he remarked. “The chairman’s decision to resign with moral accountability reflects a high ethical standard that the party honors,” Sharma added. “However, the overall responsibility for this defeat does not rest solely on one leader or the working committee but on all members of the Congress.”

The report emphasizes that the absence of party cohesion, the inability to deliver the change message to the general public, and the rise in public dissatisfaction were the main contributors to the loss.

An excerpt from the report presented by Vice Chairman Sharma to the Central Working Committee states: “We extend gratitude to all voters who participated in the House of Representatives election held on Falgun 21. We congratulate the winning party and all candidates on their success. We also honor election officials, security personnel, civil servants, and the election police. The Nepali Congress accepts these results in accordance with democratic customs. The election has clearly demonstrated the commitment of all parties and the Nepali people to parliamentary democracy. The Nepali Congress will continue to fulfill its responsible role as the major opposition party in the days ahead.”

Proposal to Reject Gagan Thapa’s Resignation Included in Congress Meeting Agenda

During the party’s Central Working Committee meeting on Friday, most central members expressed opposition to President Gagan Thapa’s resignation, according to Vice President Pushpa Bhusal. She stated that, along with Thapa’s resignation, Vice President Bishwprakash Sharma also submitted a proposal during the meeting to reject the resignation. “All central members voiced the opinion that he should not resign by shirking responsibilities to be carried in the future,” she said, “The majority felt it was inappropriate to resign considering the party’s future.”

The party began discussions on Friday regarding the recent election defeat and the issue of President Thapa’s resignation. Following the defeat suffered by Thapa and other party officials in the House of Representatives election, he tendered his resignation. In the 275-member House election, the Congress secured a total of 38 seats under both the direct and proportional representation systems.

Congress spokesperson Chalise stated that the issue of the president’s resignation would be the first topic of discussion, followed by other matters in sequence. “The meeting will continue,” he added, “Everyone has understood the party’s needs. All committee members are responsible for deciding who should lead, the future path, and how to organize the general convention.” President Thapa was absent at the start of the meeting.

As the first party meeting after the election commenced, some leaders aligned with former President Sher Bahadur Deuba expressed dissatisfaction with the recently held special general convention near the election and stated that Thapa’s resignation alone would not solve the problem. “Parliament will now function, and the government will get a 100-day ‘honeymoon’ period; during that time, we must seize the opportunity for party unity,” said Meen Bishwakarma, a leader from the Deuba faction.

To review the election defeat, the party has instructed its subordinate committees and candidates to submit detailed reports analyzing the causes of defeat. With the rise of popularity for the Rastriya Swatantra Party (RSP), some within Congress consider ‘internal betrayal’ as a catalyst for the election outcome. Additionally, reports recommending disciplinary action from district levels have also been received. Party spokesperson Chalise indicated that during the election period, some members “crossed the limits of discipline.” However, Bishwakarma from the Deuba faction remarked, “Change sentiments exist within the party, so anything can happen.” Both factions have emphasized the need for self-assessment and improvement to rectify past mistakes and weaknesses.

3,186 Fatalities Reported in Iran Since the Onset of War

A total of 3,186 people have died in Iran since the war began, including 1,394 civilians, among them 210 children. The human rights organization based in the United States, HRANA, released the death toll data on February 28.

According to the agency, 1,153 of the deceased were military personnel, while the identities of 639 victims remain unknown. Since the conflict erupted in Iran, over 3,100 people have been killed. HRANA has issued a new update on the number of deaths reported in Iran.

एभरेस्ट बैंकले प्रकाशन गर्‍यो २०८३ सालको क्यालेन्डर

Everest Bank Unveils Corporate Calendar for Nepali Year 2083

Everest Bank has unveiled its corporate calendar for the Nepali year 2083. The calendar’s theme is “Nepal’s Development Journey: Dimensions of Innovation.” The calendar was officially revealed by Dr. Balgopal Vaidya, Chairman of the bank’s Board of Directors.

The bank has a longstanding tradition of publishing corporate calendars that highlight Nepal’s religion, culture, tourism, and archaeological significance. Continuing this legacy, the new calendar for 2083 focuses on the theme “Nepal’s Development Journey: Dimensions of Innovation,” which traces the developmental milestones starting from the mid-19th century and highlights their continental significance.

At a special ceremony, Dr. Balgopal Vaidya formally unveiled the calendar in the presence of the bank’s directors and senior officials. Currently, Everest Bank serves more than 1.4 million customers nationwide, operating 133 branches, 4 extension counters, 7 regional offices, and 163 ATMs across the country.

Kim Jong Un: How Will the Iran War Impact North Korea’s Future?

Following the attacks by the United States and Israel on Iran, Kim Jong Un is likely experiencing serious concerns. North Korea immediately condemned the conflict, labeling it an “unjustified aggression.” This reaction underscores the strengthening “anti-American alliance” between Iran and North Korea that has been developing since 1979. The two countries have also collaborated on missile development. A former North Korean diplomat, speaking anonymously, identified Iran as one of the primary destinations for North Korean arms exports. However, analysts consider North Korea more secure and powerful than Iran for two main reasons: its nuclear arsenal and its relationship with China.

During the 2003 Iraq War, then-leader Kim Jong Il disappeared for nearly 50 days. South Korean intelligence reports suggest that during this period, he mostly stayed inside a bunker at the Samjiyon complex, about 600 kilometers from Pyongyang. In contrast, Kim Jong Un has recently become less visible publicly — for instance, there was no significant official response even when Iran’s Supreme Leader Ali Khamenei allegedly faced a fatal attack. These differing reactions and behaviors reflect North Korea’s growing self-confidence in its own power, according to Yang Yong-seok, former director of South Korea’s National Intelligence Service’s North Korea analysis team.

North Korea is indeed a nuclear-armed state. In 2025, former US President Donald Trump formally acknowledged that the country possessed “nuclear power status” and “many nuclear weapons.” According to the 2025 report by Stockholm International Peace Research Institute, North Korea has approximately 50 nuclear warheads and the capability to produce an additional 40 using fissile material. In July 2024, South Korea warned that North Korea has reached the “final stage” of developing tactical nuclear weapons, which are short-range warheads intended for battlefield use. Last year, South Korean President Lee Jae-myung also stated that North Korea is nearing the stage of intercontinental ballistic missile development.

Armed Police Nepal Seizes NPR 2 Million in Parsa

The Armed Police Force Nepal in Parsa arrested Vinay Shankar Sah Turha in Birgunj with NPR 2 million in hand-delivered money (hundi). During the arrest, the money was concealed under the motorcycle’s seat cover. He was also found carrying an identification card from the Birgunj Customs Agent Association Parsa. March 19, Birgunj (Parsa).

The Armed Police Force Nepal in Parsa apprehended an individual in Birgunj today along with NPR 2 million in hundi funds. During a check at the Birgunj Metropolitan-16 customs gate, authorities stopped a motorcycle bearing the registration number BR 05 BK 8603 coming from India to Nepal. Vinay Shankar Sah Turha, riding the motorcycle, was taken into custody with the money.

According to Mohan Niraula, Information Officer of the Armed Police Force Nepal in Parsa, the suspect had hidden the money under the motorcycle’s seat cover. The money recovered and the suspect have been handed over to the Birgunj Customs Office for further investigation, the police stated. Additionally, an identification card from the Birgunj Customs Agent Association Parsa was also confiscated from the individual.

Secretary-General Guterres Says Ending Middle East War Depends on US Political Will

News Summary

Editorially reviewed.

  • UN Secretary-General Antonio Guterres stated that ending the Middle East war depends on the political will and decisions of the United States.
  • Guterres expressed belief that former President Donald Trump could stop the war and persuade involved parties if he wished.
  • The conflict between the US-Israel alliance and Iran, beginning February 28, has escalated global energy crises and humanitarian damages.

United Nations Secretary-General Antonio Guterres has said that the resolution of the intense war ongoing in the Middle East depends on the political will and decisions of the United States.

Speaking at an event in Brussels, Guterres stated, “I believe the power to stop this war lies in the hands of the United States. If President Donald Trump wills it, this is possible.”

According to him, Israel has adopted a strategy to completely dismantle Iran’s military capabilities and bring about a regime change, while Iran has chosen to resist for as long as possible.

The Secretary-General emphasized that for this complex issue to be resolved, the United States must declare its objectives fulfilled. He also expressed confidence that President Trump could persuade involved parties to end the conflict.

The war between the US-Israel alliance and Iran, which began on February 28, is now entering its third week, contributing to a global energy crisis and increasing humanitarian damage.

Guterres’s remarks indicate that the international community is now closely watching actions from the White House with particular attention toward achieving a ceasefire.

कक्रोच, बले, खुपीका बाउ शीर्ष भूमिकामा – Online Khabar

Cockroach, Bale, and Khupika Bau Lead Roles in New Series ‘Wijog Ramailo’

Kathmandu – A new television series titled ‘Wijog Ramailo’ is set to be produced featuring renowned TV actors. Filming will commence next Monday in Panauti, Kavre. The series will be a comedy that addresses social themes, according to actor Kamalmani.

Harish Niraula, popularly known as ‘Cockroach,’ Sagar Lamsal as ‘Bale,’ Kamalmani Nepal as ‘Khupika Bau,’ and Deepak Acharya as ‘Kaku’ will also star in the series. Directed by Cockroach, the shoot begins next Monday around Panauti in Kavre. Several famous actors from the ‘Sakkigo Ni’ series will appear; however, Kumar Kattel (‘Jigri Bro’) and Arjun Ghimire (‘Pande’) will not be part of this project.

Cockroach announced the new series through social media on Friday. While the title and principal cast have been revealed, further detailed information is yet to be made public. It remains unclear whether the series will air on television, digital platforms, or both. The series will also feature actors such as Babin Rai Galphane, Subodh Gautam Yadhume, Govind Koirala Jayante, Suraksha Itani Suru, Bhavana Acharya Luri, Ashok Dhital Bahun Dan, Gajit Bisht Jethan, and Rambhajan Kamat.

The comedy will portray contemporary social narratives, Kamalmani shared. Initially, filming is planned for two episodes. The broadcast date will be set once the television and digital platforms are finalized.

गगनको राजीनामा अस्विकृत गर्न विश्वले राखेका ७ तर्क

Seven Arguments Presented by Vishwaprakash Sharma to Reject Gagan Thapa’s Resignation

Congress Vice President Vishwaprakash Sharma has presented seven arguments to reject the resignation of President Gagan Thapa during the party’s Central Working Committee meeting. Sharma argued that seeking conclusive results within the short span of fifty days is unreasonable and that the resignation of the president would be unjust to the organization. He emphasized that the party’s special general convention has revitalized its leadership and that the party must move forward with new plans.

On March 20, in Kathmandu, Vishwaprakash Sharma put forward seven key arguments advocating the rejection of Congress President Gagan Thapa’s resignation. The document submitted at the meeting contains the rationale for not accepting the resignation. Sharma stated that expecting definitive outcomes within the brief span of fifty days is not appropriate.

Sharma’s seven arguments are as follows: In politics, there is a so-called ‘honeymoon period,’ especially during the initial one hundred days of assuming government leadership. This ‘warm-up’ phase may reveal some positive or negative glimpses of leadership performance, but a complete evaluation and comprehensive review cannot be made. From this perspective, given the special general convention had just brought in new leadership, seeking results within fifty days is neither reasonable nor fair to the individual. Additionally, it would not be just to the organization for the president to resign amid adverse circumstances that require overcoming challenges and steering the party towards favorable outcomes.

Nonetheless, while deeply respecting the president’s ethical responsibility and emotions, the meeting, acknowledging its profound duty to manage the situation as well as the highest moral obligation, decided to reject President Gagan Thapa’s resignation.

Among the seven arguments, Sharma highlighted that the Nepali Congress was not victorious as the leading party in the elections. However, it should be acknowledged that the core policy pursued by the Congress has succeeded. Due to the political and economic policies adopted by Congress, both old and new parties have been galvanized. The current constitution, parliamentary system, federalism, social justice, and a liberal economy have all now become the common foundational path forward for Nepal’s future.

कांग्रेस-एमाले सरकारले नगर्नुपर्ने काम गर्दा हारियो – Online Khabar

UMALA Vice Chairman Bishwprakash Sharma Attributes Election Defeat to Congress-UMALA Government’s Mishandling

The Nepali Congress has attributed its defeat in the House of Representatives election held on Falgun 21 to the coalition government. Party Vice Chairman Bishwprakash Sharma identified the failure to implement the seven-point agreement and delays in federalism as primary reasons for the loss, noting that the decision to shut down social media created an environment conducive to the Janajati uprising. (6 Chaitra, Kathmandu)

Congress has blamed the coalition government for the factors behind its defeat in the Falgun 21 polls. Speaking at the central working committee meeting where an election review report was presented, Vice Chairman Sharma said, “When two major parties united to form the government, there were high expectations regarding its performance, but the government’s achievements remained average.” This failed to instill renewed public confidence.

Sharma pointed out that the inability to address issues outlined in the seven-point agreement signed during the Congress-UMALA government was a significant cause of the electoral defeat. He stated, “There was no formation of a working committee concerning the timely constitutional amendments. Even as a decade passes in federalism, the expected rights to provinces remain delayed.”

He also cited the decision to block social media as another factor contributing to the election loss, adding, “The decision to close social media hindered the election commission’s work without the coalition’s consensus. This created a conducive environment for the Janajati uprising and ultimately led to the defeat.”

अमेरिका बसेर नेपाली राजनीतिमा किन चासो ? – Online Khabar

Why Do Nepalis Living Abroad Remain Deeply Engaged in Nepal’s Politics?

Jamunaki Gurung from Ilam highlights that it is both natural and necessary for Nepalis living abroad to maintain an interest in Nepal’s politics and good governance. In the fiscal year 2024/25, remittances contributed over NPR 17.23 trillion to Nepal’s economy, accounting for approximately 26% of the country’s Gross Domestic Product (GDP). However, the same year also recorded between 1,255 and 1,401 Nepali deaths among foreign employment workers, underscoring the risks associated with labor migration.

During the recently concluded federal parliamentary elections, I noticed a slightly increased level of interest compared to previous years. Some village friends affiliated with major political parties seemed somewhat dissatisfied with my perspective. Their primary concern was not about the election results in the village but rather the question, “Why do you take such a deep interest in Nepal’s elections from America?” The elections have concluded, the swearing-in of parliamentarians is approaching, and the formation of a new government is expected relatively soon. Yet, dissatisfaction among some village friends remains unresolved, and we have barely managed even brief greetings so far.

I can explain my viewpoint to childhood friends because they know me and I understand them well. However, the questions posed by friends living in district headquarters or Kathmandu—who, while clearly aware of Nepal’s worsening political and socio-economic conditions, live comfortable lives wearing suits and shoes—demand answers that rise above personal resentment to offer collective understanding about “Why maintain such interest in Nepal’s politics from America?”

These questions are not only raised by friends in the village but are also prevalent on social media. First and foremost, we must accept a simple yet profound truth — a country is not just a boundary marked on a map. A nation embodies memory, identity, culture, language, and the very roots of our existence. Wherever we set foot—be it America, Australia, Europe, or the Gulf countries—our childhood, villages, traditions, families, and concerns remain with us. Though our bodies may grow up abroad, a large part of our hearts stays in Nepal. Therefore, it is both natural and expected for Nepalis abroad to be invested in Nepal’s politics.

In reality, anyone whose future, family, property, identity, and dreams are deeply tied to Nepal cannot afford to be indifferent to Nepal’s politics, governance, and policy-making. The question should not be “Why care?” but rather “Why would one not care?” This is not merely an emotional issue; it is a stark reality directly connected to economic interests as well.

कैलालीमा ट्याक्टरको ठक्करबाट पैदलयात्रीको मृत्यु

Pedestrian Dies After Being Hit by Tractor in Kailali

A 42-year-old woman, Deepa Nyaupane, died after being struck by a tractor on a road in Noniyas, Bardgoria Rural Municipality-4, Kailali. She was critically injured and later passed away during treatment at Dododhara Hospital. The tractor driver has been taken into custody as police conduct necessary investigations.

March 19, Kailali – According to the Central News Desk of Nepal Police, the pedestrian who died on Friday morning after being hit by a tractor with the registration number Se.2 Ta 1185 was identified as 42-year-old Deepa Nyaupane, a resident of the same Rural Municipality-4. She sustained serious injuries and succumbed to them while receiving further treatment at Dododhara Hospital, the police reported. The tractor driver is under police custody as the investigation into the accident continues.

न्यायाधीश मल्ल – Online Khabar

Senior Judge Sapana Pradhan Malla Emphasizes the Importance of Dialogue Between the Bar and Bench

Senior Supreme Court Judge Sapana Pradhan Malla has underscored the necessity of continuous dialogue between the bar and bench to maintain public trust in the judiciary. She announced that this dialogue will be sustained starting from Chaitra 18 (early April). Judge Malla highlighted that such dialogue will help remove obstacles within the judiciary and stressed the need to establish a people-centered justice system.

Chaitra 6, Kathmandu – Addressing the National Conference of Women Legal Professionals held in Bhaktapur on Friday, Senior Supreme Court Judge Sapana Pradhan Malla emphasized that ongoing communication between the bar and bench is essential for preserving public faith in the judiciary and for institutional reform. She declared that this dialogue will be continued from Chaitra 18 onward.

Judge Malla expressed confidence that maintaining this dialogue will facilitate the removal of impediments in the judicial system. Acknowledging that courts are currently facing complex circumstances and challenges related to crisis management, she stressed the imperative of establishing a justice system focused on the people.

“The situation is somewhat difficult at present, and certain interest groups are active, attempting to undermine public trust in the judiciary and weaken judicial institutions. While it is legitimate to question anyone’s competence and integrity, no party agrees to weaken the fundamental judicial faith and institutions of the judiciary. The entire bar, women legal professionals, and the courts must work together,” she said. She also shared plans to enhance the effectiveness of the Judicial Council to promote good governance and to continue close monitoring.

Judge Malla expressed dissatisfaction over persistent doubts cast on the capabilities of women despite their growing participation in the legal field.

‘सुपर मिनिस्ट्री’ ले दिन सक्छ सुशासनको सन्देश – Online Khabar

The ‘Super Ministry’ Could Signal a Message of Good Governance

After a popular movement led by the new generation of youth, the National Independent Party secured nearly a two-thirds majority mandate. The operational style of the Prime Minister and Council of Ministers’ office has historically been unstable and ineffective. In Baishakh 2079, a task force was formed that recommended limiting the number of secretaries in the Prime Minister’s Office and streamlining its functioning.

Following the public movement against governmental dysfunction, the National Independent Party gained an unprecedented two-thirds popular mandate. This deep public trust is not merely for a change in leadership or the face of power but is aimed at uprooting long-standing corruption and ushering in good governance. Good governance should manifest not only in eloquent speeches but in outcome-driven actions.

To initiate real change, it is essential first to deeply understand the weaknesses of the existing state apparatus and its working methods. OnlineKhabar has launched a news and opinion series titled Mandate for Good Governance, which unveils the true picture of these dysfunctions and charts a path toward good governance.

6 Chaitra, Kathmandu. During the elections held two weeks ago, employees at the Prime Minister and Council of Ministers’ office were occupied with three key tasks: First, preparing an action plan against corruption. Second, developing good governance policies. And third, creating a governance roadmap to address the demands raised by the public movement.

The challenging coincidence was that Prime Minister Sushila Karki took the initiative to appoint her personal secretary, Adarsha Shrestha, as the chairperson of the National Nature Conservation Fund, an organization whose work process and experience did not align well. Nevertheless, she showed little interest in approving or embracing the three documents related to good governance.

“No previous prime minister has made things easier for honest employees the way she did; hence, the staff machinery fully supported her,” a source close to the Prime Minister’s Office said. “Had she not neglected the commitments she personally expressed and shown ownership, the work would have been much smoother.”