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Children Assist Injured Dog in Need of Help

An injured female Labrador dog was found in a critical condition in Kirtipur. Local children protected the injured dog from attacks, providing biscuits and water while keeping watch over her. On Chaitra 11, a stray dog was discovered in Kirtipur. The dog, a female Labrador, is a breed often used for breeding purposes and its puppies sold at high prices. Unfortunately, this dog was severely injured, with horrific wounds across her belly. The wounds were extensive and festering with maggots. Unable to move, the dog appeared to have been abandoned there by someone. Other dogs in the vicinity tried to attack and bite the weak and helpless animal.

Local animal lover Gyani Pun urgently posted on Facebook about the dog’s dire condition, appealing for rescue help. She shared the dog’s heartbreaking state across numerous animal welfare groups online but received little assistance. Pun spent the entire night tending and crying over the dog, expressing her sorrow at the lack of support. The dog’s condition was so fragile that there was genuine worry about whether she would survive the night. However, the next day, a group of small children stood guard over the dog. They protected her from other animals while providing biscuits and water, patiently staying with her until professional rescue arrived.

After prolonged efforts, a rescue team eventually arrived and began treating the dog. Pun wrote on Facebook, “These young children stood by the wounded dog, guarding her without fear or hesitation. They prevented attacks from other dogs. For them, she was not a ‘problem’ or a ‘sick animal’ — she was a living being in pain who needed help.”

According to Pun, these children had no selfish motives, only pure kindness and compassion. Their courage and humanity move anyone who hears their story. In the morning, the rescue team reached the scene and successfully extracted the dog safely. She is now receiving medical care under reliable supervision. Pun expressed gratitude, saying, “If we could all have hearts as big as these children’s, the world would be a much better place.” Currently, efforts are underway to find the dog a long-term shelter and a loving home. Pun has appealed, “If possible, please help provide a new home for this innocent life.” It is common to find well-bred dogs abandoned on the streets when injured, ill, or old—a practice often linked to breeding centers, according to animal rights activists.

Truck Accident in Manang Claims Life of Driver Ram Bahadur Gurung

Ram Bahadur Gurung, the driver of a truck that met with an accident in Dharapani, Nasung Rural Municipality-3, Manang, has died. The truck was carrying cement for the Marsyangdi Hydroelectric Project and was traveling from Besisahar towards Koto, Manang at the time of the accident. The deceased’s body has been taken to the provincial hospital in Lamjung for postmortem examination, and the district police have confirmed that an investigation is underway. April 14, Manang. The district police office reported that the truck bearing the number BA PR 06001 KA 0461, loaded with cement for the Marsyangdi Hydroelectric Project, crashed around 10 a.m. The deceased, approximately 37 years old, was identified as Ram Bahadur Gurung from Simpani Bagaincha, Marsyangdi Rural Municipality-9, Manang. Authorities continue their investigation into the incident.

Oil Prices Drop Amid Prospective Second-Round US-Iran Talks

April 14, Kathmandu – Following remarks by US President Donald Trump on Monday, crude oil prices (Brent crude) have declined in the international markets. With growing prospects of a second round of peace talks between Iran and the United States, the price of crude fell by approximately one percent on Tuesday, according to international media reports. The BBC reported that Brent crude was trading at $98.40 per barrel on Tuesday. In US market trading, the price further dropped by 1.7 percent to $97.40 per barrel.

On Monday, Trump mentioned receiving a call from Iran seeking a deal. Speaking to reporters at the White House, Trump said, “We received a call from the other side (Iran). They want to make a deal.” The New York Times reported that Iran had proposed to the United States an agreement to halt uranium enrichment for five years. However, the US reportedly insisted on a 20-year condition, which Iran rejected. Discussions suggest that a moderate proposal could pave the way for a peace deal and lead to a second round of negotiations.

पीएसएल छाडेर आईपीएल रोजेपछि ब्लेसिङलाई दुई वर्षको प्रतिबन्ध

Blessing Muzarabani Banned for Two Years After Leaving PSL to Join IPL

Zimbabwean pace bowler Blessing Muzarabani has been handed a two-year ban for leaving the Pakistan Super League (PSL) to play in the Indian Premier League (IPL). The PSL has deemed her action as a disciplinary violation and has issued a stern warning that similar punishments could be imposed on other players in such cases.

Muzarabani is currently playing for Kolkata Knight Riders in the IPL, having taken four wickets against Sunrisers Hyderabad. Initially, she went unsold in both the IPL and PSL auctions. However, Islamabad United later signed her as a replacement player in the PSL. Shortly thereafter, she broke that contract to opt for playing in the IPL with Kolkata Knight Riders.

The PSL considers this a breach of professional conduct and has taken strict action. They state that even though the previous contract was in place, moving to another league violates professional regulations.

Leopard Kills Six Sheep in Humla District

In Telpani, Ward No. 5 of Chankheli Rural Municipality in Humla, a leopard has killed six sheep belonging to Janak Tamang. Ward Chairperson Harkdhan Tamang reported that the same leopard had previously killed 45 sheep owned by Ratan Tamang in Parigau and 8 sheep belonging to Ramchandra Tamang in Telpani.

Ward Chairperson Tamang stated that the threat posed by the leopard is increasing daily. The incident of the leopard entering livestock shelters and killing sheep has caused growing concern among local farmers. April 14, Humla.

First Ever Snow Leopard Counting Process Launched at Dhorpatan Hunting Reserve

The Dhorpatan Hunting Reserve in Nepal has initiated its first ever snow leopard counting process. A total of 56 cameras will be installed, and 10 counters will take photos and videos continuously for 45 days. Snow leopard fecal samples will be collected for laboratory testing, and footprint surveys will also be conducted. (1 Baisakh, Baglung)

Although snow leopards have been known to inhabit the high Himalayan areas of the Dhorpatan Hunting Reserve, a systematic count had never been carried out until now. Preparation is underway to train the counters for this task, according to reserve ranger Sagar Subedi. This counting effort will actively involve reserve staff, trained counters, and the local community.

Fifty-six cameras will be installed across various hunting blocks in the high mountainous regions. As Subedi explained, “For the first time, we are working to determine the status of snow leopards. Approximately 10 counters will continuously operate cameras for 45 days to capture photographs and videos.” The reserve covers an area of about 1,325 square kilometers, with its headquarters in Baglung, but also extending into Myagdi and Rukum districts.

According to ranger Subedi, cameras will be placed at potential snow leopard paths, rocks, ravines, and passes to capture images. In the 2079 BS (2022-2023) count, approximately 1,290 Naurs and 744 Jharals were recorded within the reserve.

Karnali Province Cricketer Anuj Chanara Announces Departure Citing Injustice

Cricketer Anuj Chanara from Karnali Province has expressed dissatisfaction with the treatment he received from the team and announced his decision to leave the provincial squad. He complained about not getting sufficient playing opportunities over the past three years and stated that in 50-over matches he was usually allowed to bowl only 2–4 overs.

Chanara mentioned that when he questioned the captain and coach repeatedly, the explanation given was that it was a ‘spin-friendly track,’ and due to these reasons, he has decided not to play for Karnali Province anymore.

In a post on social media, Anuj Chanara highlighted the perceived injustice within the team. He said, “I have always contributed my best for Karnali Province. However, due to the treatment I have received from the team over the past three years, I am compelled to write this today.” He expressed frustration over the lack of adequate playing opportunities during this period.

Despite being in the playing XI, he noted that he was typically permitted to bowl only 2–4 overs in the 50-over format and, even after performing well, was denied the full quota of 10 overs. Chanara recalled that the captain told him, “I carry out whatever orders come from above,” in reference to his limited role in some matches. Taking all these factors into account, he has decided to stop playing for Karnali Province.

10 Plant-Based Foods Rich in Protein: Ample Protein Without Meat

One cup of unsweetened soy milk contains 7–8 grams of protein. Compared to cow’s milk, it has lower carbohydrates and fat.

Summary

  • Plant-based diets can provide sufficient and high-quality protein that supports body growth and strengthens immunity.
  • Legumes, sprouted pulses, seitan, leafy greens, soy milk, nuts, oats, chia seeds, fruits, and dairy products are important vegetarian sources of protein.
  • Excessive protein intake may cause constipation and kidney issues, whereas a high-protein diet can aid in weight loss.

Protein is an essential nutrient for a healthy lifestyle, yet many still believe it comes primarily from meat or eggs. However, it is entirely possible to obtain sufficient and quality protein from vegetarian foods. Protein plays a vital role not only in body development but also in boosting immunity. Interestingly, plant-based proteins have been shown to reduce the risk of chronic illnesses like heart disease, cancer, and hypertension.

Every cell in our body contains protein, making it crucial for cellular repair and new cell formation. Therefore, adequate protein intake is extremely important.

1. Lentils and Pulses

Lentils and pulses are excellent sources of protein. Regular consumption of mung beans, black beans, chickpeas, and kidney beans provides sufficient protein. For example, one cup of kidney beans contains 15 grams of protein along with potassium, complex carbohydrates, and 25% of the daily fiber requirement. Lentils and pulses offer an affordable, convenient, and effective protein option.

2. Seitan

Seitan is very popular among vegetarians. It is made from gluten and contains 25 grams of protein per 100 grams, making it a strong protein source. Compared to tofu, it has less fat. It can be used easily in various dishes, but buyers should be cautious of adulteration.

3. Leafy Greens

We all know eating green leafy vegetables every day is good for health. In terms of protein, greens also provide ample amounts. One cup of cooked spinach contains 8–9 grams of protein while covering 30% of daily vitamin A, C, K, and fiber needs. Including leafy greens in your daily diet is beneficial.

4. Sprouted Pulses

Sprouted pulses are a nutritional powerhouse, rich in easily digestible protein. Those aiming to lose weight should consume sprouted pulses regularly. Due to their high protein content, sprouted pulses are considered excellent vegetarian protein sources.

5. Soy Milk

Milk is an excellent protein source. Soy milk, made from soybeans, is a beneficial alternative. One cup of unsweetened soy milk contains 7–8 grams of protein. It has lower carbohydrates and fat than cow’s milk and is ideal for those with lactose intolerance.

6. Nuts and Nut Butters

Nuts are considered superfoods. Almonds, walnuts, cashews, and others are high in protein. They also provide iron, calcium, and vitamins A and B. Starting your day by eating a handful of mixed nuts on an empty stomach is a good habit. Natural peanut butter is also a great protein source.

7. Oats

Oats are not only rich in protein but also an excellent source of soluble fiber and are easy to digest. A small cup of oats gives 5–6 grams of protein and fiber that helps reduce heart disease and cholesterol risks. Having a cup of oats for breakfast is an excellent start to the day.

8. Chia Seeds

Chia seeds have become popular superfoods. A 28-gram serving contains 5 grams of protein and 10 grams of fiber. They are good sources of amino acids that aid in protein absorption. Using organic chia seeds offers additional benefits.

9. Fruits

Fruits are often overlooked as protein sources, but avocado, jackfruit, and mango provide approximately 2 grams, 3 grams, and 2.5 grams of protein respectively. Combining them with other protein-rich foods ensures adequate intake while also providing antioxidants, fiber, and hydration.

10. Dairy Products

Dairy products like paneer, yogurt, and cheese contain good amounts of protein. Greek yogurt is the best, containing 15–18 grams of protein in a 6-ounce serving — three times that of regular yogurt. It is low in fat and rich in probiotics that help improve gut health.

Effects of Excessive Protein Intake

While sufficient protein is necessary, excessive consumption should be avoided. Overconsumption of any nutrient can pose health risks. Too much protein may cause constipation and kidney problems.

Does a High-Protein Diet Help with Weight Loss?

A high-protein diet can help with weight loss as it benefits the body in multiple ways. Protein keeps you feeling full for longer after meals, reducing the tendency to overeat and snack unnecessarily. Additionally, digesting protein requires more energy, which increases calorie expenditure. Foods like chia seeds and Greek yogurt, when consumed in appropriate amounts, support weight loss by providing sufficient protein.

10 Effective Ways to Refresh and Scent Your Bedroom Using Natural Household Items

To refresh a room, it is important to open windows and doors for at least 10–15 minutes in the morning or evening to let out stale air. You can create a natural room freshener at home by mixing half a cup of water, half a cup of white vinegar, and 10–15 drops of essential oil and spraying it around. Washing bedsheets weekly and spraying essential oils helps prevent odor caused by sweat and dead skin cells. After a hectic day full of work and external pollution, when we enter our bedrooms, we desire a calm, fresh, and pleasantly scented space. However, sometimes closed air, sweat odors, clothing smells, or dampness can create discomfort. This issue does not require hours of effort. In just 10–15 minutes, your bedroom can become fresh, fragrant, and inviting. These methods are natural, affordable, and remain effective for a long time with regular use.

1. First and foremost, opening windows and doors is the foundation for a fresh room. During morning or evening, open all windows and doors for at least 10–15 minutes. This allows stale air to exit and fresh oxygen to enter, removing accumulated dampness and bad odors. If outdoor pollution is low, opening windows at the front and back simultaneously creates cross-ventilation, keeping the air pure and reducing bacteria. During the rainy season, open windows briefly and use curtains.

2. Regularly cleaning bedsheets and pillows greatly impacts the bedroom’s fragrance, as we spend the night there. When short on time, at least shake out bedsheets properly, fluff pillows, and remove dust. If possible, lightly spray fabric freshener or mix 2–3 drops of essential oil (lavender or lemon) in water and spray. Washing bedsheets weekly stops odors from sweat and dead skin cells.

3. Instead of using chemical sprays from the market, make your own room freshener at home. Mix half a cup of water, half a cup of white vinegar or lemon juice, and 10–15 drops of preferred essential oil (lavender, lemon, or rose) in a spray bottle. Shake well and spray throughout the room. This instantly provides a fresh scent and is free of harmful chemicals.

4. Regularly clean curtains and carpets lightly. Curtains, carpets, and sofas quickly absorb dust, moisture, and odors. When pressed for time, shake them thoroughly or clean with a light vacuum. Sprinkle baking soda on carpets and leave for 15–20 minutes or overnight before vacuuming. Curtains can be sprayed with vinegar water to remove odors and lighten the room’s atmosphere. Consistent cleaning reduces allergies and dust particles.

5. Using scented candles or incense sticks can create a pleasant atmosphere in minutes. Lavender, vanilla, or sandalwood scented candles and incense not only provide a pleasant aroma but also soothe the mind. However, for safety, always extinguish candles and incense before sleeping. Alternatively, use electric diffusers or reed diffusers. Essential oil blends like lavender and sandalwood improve sleep quality and fill the room with natural fragrance.

6. Decorating with small items adds not only fragrance but visual freshness, enhancing the room’s appeal. Arrange cushions neatly on the bed, place fresh roses or lavender in small vases, and organize the bedside table. Indoor plants such as snake plants or peace lilies purify the air and bring natural freshness.

7. Keeping the wardrobe organized is essential. The smell of old clothes in drawers or wardrobes can affect the entire room. When short on time, open drawers to let air in and place camphor, small sachets of dried lavender, or baking soda pouches inside. Soaking clothes in water mixed with vinegar before washing is a natural method to remove odors.

8. Use cotton balls and essential oils as a simple trick. Add 4–5 drops of essential oil (lavender, rosemary, or lemon) on a cotton ball or a small piece of cotton and place it in room corners, near the bed, or inside the wardrobe. It gradually releases fragrance and maintains freshness for a long time. Mixing baking soda and essential oils in a small jar absorbs odors and emits a fresh scent.

9. Dispose of garbage immediately. Small dustbins or waste in the room can cause odors. Empty the dustbin daily during cleaning. Sprinkle baking soda in the dustbin or place lemon peels, which act as natural deodorizers. When removing garbage, ensure plastic bags are tightly sealed.

10. Soft music and dim lighting also play a positive role alongside fragrance. Playing gentle soothing music and using dim lights quickly improves mood and makes the room more comfortable. Using natural materials to scent the room does not harm health and keeps the space fresh for an extended period.

Draft Bill on Renewable Energy and Energy Efficiency Prepared

The Ministry of Energy, Water Resources and Irrigation has prepared a draft bill on renewable energy and energy efficiency. The ministry has been prioritizing bills related to water resources, electricity, and irrigation development. The draft, prepared under the leadership of Energy Secretary Chiranjivi Chautau, is currently under discussion with stakeholders to finalize its contents. Kathmandu, 1st Baisakh.

The draft bill on renewable energy and energy efficiency has been completed by the Ministry of Energy, Water Resources and Irrigation. According to the ministry, work is also underway on several other bills. Priority is being given to bills concerning electricity generation related to water resources, as well as irrigation development and management. The government has introduced a 100-point governance reform agenda, which emphasizes lawmaking as a priority.

Accordingly, the Ministry of Energy is placing special focus on legislation related to the sector. Furthermore, the ministry has advanced the electricity policy with the objective of comprehensive sector development and long-term planning. The initial draft prepared by a task force led by Energy Secretary Chiranjivi Chautau is undergoing continuous consultations with relevant stakeholders to be finalized.

To transform the energy, water resources, and irrigation sector into a driving force for the country’s economic prosperity with transformative and rapid impact, the ministry has prepared a draft policy and program for the upcoming fiscal year 2083/84, which has been submitted to the Office of the Prime Minister and Council of Ministers. The ministry is also continuously engaging with concerned parties to identify existing challenges in the energy, water resources, and irrigation sectors and to gather suggestions for solutions.

झापाका दुई उद्योगमा आगलागी  – Online Khabar

Severe Fire Erupts at Two Industries in Jhapa

Two industries in Birtamod Municipality-4, Jhapa, experienced a severe fire this morning. The blaze caused significant damage, estimated at around one crore rupees, to Jhapaali Chips Factory and Sougat Wooden Furniture. The fire was brought under control by teams from the Birtamod Police Station and the Armed Police Force base camp at Shanishchare, and investigations are ongoing. Report dated 1 Baisakh, Jhapa.

According to Khagendra Bahadur Khadka, spokesperson for the District Police Office, the fire broke out at approximately 4:15 a.m. simultaneously at Jhapaali Chips Factory, operated by Bhaktiprasad Upreti, and Sougat Wooden Furniture, owned by Chandraprasad Kharel. Preliminary investigations indicate that the fire destroyed raw materials, finished goods, and machinery parts at both factories, resulting in substantial economic losses valued at around one crore rupees.

The fire was controlled with the assistance of the Birtamod Police Station, the Armed Police Force base camp at Shanishchare, fire management teams from Birtamod, Bhadrapur, and Mechinagar municipalities, along with local residents. Authorities have not yet determined the exact cause of the fire and have stated that further investigations are underway.

One Person Dies After Falling From Fertilizer-Loaded Tractor in Jhapa

A 25-year-old man named Binod Danuwar from Jhapa’s Kankai Municipality-4, Kotihome, has died after falling from a tractor carrying fertilizer. Danuwar was taken to Kankai Municipal Hospital and then to B&C Hospital for treatment, where he succumbed to his injuries, police reported. The tractor driver, 30-year-old Raju Nepali, has been taken into police custody.

On 1st Vaisakh, in Kotihome area of Kankai Municipality under Jhapa, a fatal incident occurred involving a fertilizer-loaded tractor. The tractor bearing registration number Ko 2 Ta 7497 was traveling from Durgapur towards Maikhol with 15 workers engaged in fertilizing when Binod Danuwar, the co-driver of the tractor and a resident of Kankai Municipality-1, fell and was seriously injured.

According to Santosh Rai, Chief of the District Traffic Police Office, Danuwar fell from the tractor around 2 PM on Monday. He was initially taken to Kankai Municipal Hospital in Surunga and later referred to B&C Hospital in Birtamod for further treatment. Unfortunately, he passed away last night during treatment. The tractor driver, Raju Nepali, aged 30 and from Kankai Municipality-1, has been detained by the police.

Extensive Search Underway for Escaped Boar from South Korean Zoo Involving 300 People

In South Korea, authorities launched a major operation last Wednesday to locate a boar that escaped from a zoo. The search effort involved more than 300 participants and utilized thermal cameras and drones. The incident occurred at the zoo in Daejeon, a city in the central region of the country, where the two-year-old male boar managed to flee by crossing a ditch along its escape route.

Thermal imaging footage provided by the Korean Wildlife Conservation Association showed the boar moving toward a wooded area adjacent to the zoo, a detail confirmed by news agency Reuters. The President of South Korea has expressed hopes that the boar does not cause any harm to people during this time.

अमेजनमा गूगल पिक्सेल १० सिरिज र पिक्सेल वाच ४ मा भारी छुट

Amazon Announces Significant Discounts on Google Pixel 10 Series and Pixel Watch 4

Kathmandu – Starting today, Amazon has announced attractive discounts on Google’s latest smartphones and smartwatches. All models in the Pixel 10 series—including Pixel 10, 10 Pro, 10 Pro XL, and 10 Pro Fold—are now available with discounts up to $300. Notably, the recently launched budget model, the Pixel 10a, is receiving a cash discount for the first time.

Details of the new prices and discounts for various models are as follows: • Google Pixel 10a: The 128GB model is now priced at $449 (previously $499) and the 256GB model at $549 (previously $599), offering a direct $50 discount since its February launch. • Pixel 10 and 10 Pro series: The Pixel 10 (128GB) is priced at $549, reflecting a $250 savings. The Pixel 10 Pro is available for $749, while the 10 Pro XL can be purchased for $949. • Pixel 10 Pro Fold: Google’s premium foldable phone sees a sizeable $300 discount, with the 256GB model now priced at $1,499. • Google Pixel Watch 4: Alongside the smartphones, various versions of the Pixel Watch 4 carry discounts ranging from $40 to $70. The 41mm model is available for $310, and the LTE version is priced at $390.

This offer presents an excellent opportunity for those looking to purchase a new phone. The discount on the Pixel 10a positions it as one of the most affordable yet quality smartphones of 2026. All devices are available in unlocked versions, meaning users can operate these phones on any network they choose.

Congress General Secretary Paudel Announces Four Resolutions for the New Year

April 14, Kathmandu – Nepali Congress General Secretary Pradeep Paudel has unveiled four new resolutions on the occasion of the New Year. Through a greeting message shared on social media, he expressed his commitment to dedicate his efforts to four key areas, considering the country’s changing circumstances and the expectations of its citizens.

He emphasized resolving all internal party differences through dialogue and working continuously to transform the Congress into a unified, modern, and technology-driven party grounded in law and procedures. He also pledged to integrate the innovative dreams and ideas of the new generation into the party’s mainstream.

Paudel committed to making a knowledge-based economy and youth entrepreneurship central topics in the national debate, focusing on concrete policy leadership and implementation to create dignified opportunities for young people within the country.

In his third resolution, he stated, ‘I will implement a zero-tolerance policy towards corruption, redirect politics towards public service and ethics, and play an effective role in result-oriented and structural reforms on issues of common concern such as inflation control, quality education, and accessible healthcare.’

Furthermore, he expressed his dedication to fostering minimum common ground among all political parties to ensure the nation’s long-term interests, political stability, economic prosperity, and the balanced development of international relations by assuming a responsible and coordinating role.