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Hamal Shrestha and Rokaya from Sunsari Win Asia Trail Master Championship

October 5, Kathmandu – Nepal’s Hamal Shrestha and Rokaya from Sunsari clinched the Asia Trail Master (ATM) Championship title on Saturday. This competition was the fifth edition of the ATM Mu Chang Chai Ultra Trail held in Mu Chang Chai, Vietnam. In the race, Nepal’s Gopal Tamang finished second, while Philippines’ Ki Suvelo secured third place.

Forty-two-year-old Hamal Shrestha became the first Nepali runner to win the Asia Trail Master title. Twenty-four-year-old Rokaya from Sunsari and nineteen-year-old Kalpana Budha, also from Nepal, provided fierce competition. Kalpana, finishing just behind Rokaya by a narrow margin, was satisfied with her second place, while Hong Kong’s Celine Laubierre took third place.

Nepali runners dominated both the men’s and women’s top 10 positions. Dhirbahadur Budha placed eighth, and Vishal Rai finished tenth. The Asia Trail Master race is known for its extreme difficulty, featuring challenging jungle paths and mountain ascents and descents reaching elevations up to approximately 3,800 meters.

A total of 3,600 runners from 18 countries participated in the ATM event, including over 200 international runners.

Houthi Rebels Claim Attack on Saudi Arabia’s Aramco Oil Refinery

Aramco oil refinery

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Yemeni Houthi rebels have claimed responsibility for an attack on Saudi Arabia’s Aramco oil refining facility located in the capital, Riyadh.

According to media reports, the Houthis used ballistic missiles and drones in Saturday’s attack.

The Houthi rebels stated the attack was in retaliation for Saudi Arabia’s assaults on Yemen’s capital Sana’a and other areas.

An eyewitness told the news agency Reuters that smoke and flames were visible near the Aramco refinery in Riyadh on Saturday morning.

Response Still Pending

Saudi officials have yet to confirm the attack on the Aramco oil refinery.

Nepali Congress 15th General Convention: Party Split and Challenges

Following the restoration of multiparty democracy in the country, the Nepali Congress, which split for the second time in 2046 BS (1989-90 AD), has commenced its 15th General Convention from Sunday. The faction led by Gagan Thapa, officially recognized by the Election Commission, is holding the party’s supreme gathering with changes in policy and leadership, while former chairman Sher Bahadur Deuba’s group has announced a parallel convention in the month of Mangsir (mid-November to mid-December), conducting separate party activities. Congress Vice-Chairperson Pushpa Bhusal stated, “The convention is being conducted on a legal basis and it is not an illegal split.” She added, “The unity of Congress relates to national politics and necessity, but turning such political disputes into legal matters has complicated the situation further.” “It has caused a psychological division in some ways. The central committee formed after the convention must work inclusively to accommodate everyone.”

Leader of the Deuba faction, Prakash Sharan Mahat, commented, “No faction benefits when Congress splits, and the possibility of immediate unity does not appear likely.” “We had proposed postponing the convention from both sides, and the court could have facilitated consensus without rejection. However, when they proceeded, we also moved forward.” Approximately 7,500 delegates—the highest ever—are participating in the Nepali Congress convention scheduled from Ashwin 18 to 22 (early October). For the first time, 21 central committee seats have been reserved for youth under 35.

A political analyst noted that despite ongoing factionalism within Congress to consolidate its top leadership and individual groups, this is the first clear split observed since 2064 BS (2007-08 AD). The party had split in 2059 BS (2002-03 AD) under the name Nepali Congress (Democratic) but reunited in 2064 BS. Journalist and writer Haribahadur Thapa commented, “Though this split is not as large as that of 2059 BS, the message of division is clear. This news of a party split could weaken the main opposition further and its impact will be seen in the upcoming local elections.” Congress co-general secretary Prakash Rasaili acknowledged the challenge, noting an ongoing need to propel the party forward amidst harm caused by former leaders opposed to Gagan Thapa. “However, the party is stronger due to its procedures and constitutional supremacy rather than individuals. Efforts will continue, both before and after the convention, to include senior leaders. Even if not, Congress will adopt a new direction,” Rasaili said.

In a special convention held in Poush last year (December 2022), Gagan Thapa was elected party chair, replacing Deuba, and was officially recognized by the Election Commission. Prior to the start of the 15th General Convention, the Congress Central Working Committee decided to include all Deuba faction central members in the central committee. Although some Deuba faction leaders have returned to the central committee meetings, others remain separate from the officially recognized Gagan Thapa group by the Election Commission.

In 2059 BS, the party split under Sher Bahadur Deuba’s leadership resulting in the formation of Nepali Congress (Democratic), while the Election Commission granted official status to Girija Prasad Koirala-led Congress. Journalist Haribahadur Thapa said, “The split occurred during the 11th General Convention in 2062 BS (2005-06 AD). Despite differences in background, this current split at the 15th General Convention is the first major division since 2046 BS.” He added, “Although many leaders have returned to the main Congress, significant impacts on the party cannot yet be claimed. It is not comparable to the 2059 split.” “However, some who are not part of Gagan Thapa’s Congress may later return with attempts to form a smaller Congress, which could weaken the party. The upcoming local elections will be the main test.” Congress Vice-Chair Pushpa Bhusal described this as an internal party challenge alone. “We are honoring senior leaders while promoting the new generation. The increased representation of Generation Z and youth reflects social changes. We are redefining our roles,” Bhusal explained.

Deuba faction leader NP Saud stated that while there was division between the central committee and organizing committee during the special convention, the party’s broad organizational structure remained united. However, the current situation has worsened. “After failing to receive the court’s review, we were ready to move towards a lockdown. When that did not happen, we politically urged halting the convention. That could have prevented the party split,” Saud said. “There was no division in other structures, and waiting for the Supreme Court’s order was necessary. But the haste under time pressure disrupted the entire organization. It has hurt the chances of unity.” Saud blamed the lack of unity displayed in the last general elections for the poor performance and weakness of the party. “People hoped the party would not disintegrate. But with the two remaining factions, further damage will be seen in provincial and local elections,” he added. However, Congress co-general secretary Rasaili regards this factional situation as mere “commotion.” “The Supreme Court has twice granted legal status to Gagan Thapa, and the Election Commission has made the final decision. This raises questions about commitment to democracy,” Rasaili said. “Currently, no Congress MPs hold any opposition roles in parliament. We remain one party and the same situation applies in the provinces.”

3.25 Billion Barrels of Oil Released from Strategic Reserves Amid Global Energy Crisis

To address the worldwide energy crisis triggered by ongoing conflicts, a total of 3.25 billion barrels of crude oil and petroleum products have been released from strategic reserves to date. Member countries of the International Energy Agency (IEA) had committed in March to release 4 billion barrels. So far, they have drawn 3.25 billion barrels from their strategic stocks.

In efforts to alleviate the global energy supply crunch, the G7 nations, in coordination with the IEA, also agreed to immediately introduce 1 billion barrels of diesel and crude oil into the market. This announcement followed a day after the IEA’s disclosure.

The G7’s decision came in response to global energy supply disruptions arising from the US-Israel conflict and the resulting circumstances in Iran. However, the G7 has not fully clarified whether the planned 1 billion barrels includes the remaining 750 million barrels from their March commitments or represents an additional volume.

The Strategic Petroleum Reserve (SPR) refers to the stockpiled crude oil that various countries maintain to supply petroleum in case of disruptions. The United States’ SPR has a maximum authorized capacity of 714 million barrels. As of May 29, 2026, the reserve held 357.1 million barrels of crude oil.

Historically, the US government has released oil from its SPR due to humanitarian crises, economic shocks, and natural disasters. In some cases, crude oil from the reserves has also been sold or loaned to other countries.

The SPR plays a critical role in offsetting supply shocks caused by natural disasters, accidents, or economic sanctions. The crude oil is stored underground in secure facilities and can be processed into fuel immediately when needed. It should not be confused with proved reserves, which estimate the quantity of crude oil underground that can potentially be extracted in the future.

Given the limited capacity relative to consumption, strategic reserves cannot fully compensate for supply disruptions lasting more than a few months. While releasing oil from reserves temporarily boosts supply, it does not expand long-term availability.

Brazil Defeats India 4–0 in Friendly Football Match

October 4, Kathmandu – In an international friendly football match, Brazil secured a commanding 4–0 victory over India. The match, held at Salt Lake Stadium in Kolkata, saw Brazil score two goals in the first half and add another two in the second half to cement their win.

In the first half, Brazil took the lead in the 29th minute with a goal from Istivão, followed by Pedro extending the lead to 2–0 in the 42nd minute. In the second half, Samuel Lino scored in the 58th minute to make it 3–0, and he added another goal during injury time, concluding the match with a 4–0 scoreline.

India created several notable scoring opportunities during the game but was unable to convert them into goals. Following this victory, Brazil is scheduled to play another international friendly against Uruguay in Kolkata on October 6.

Uttarakhand Prepares to Install Early Warning System at High-Risk Glacial Lake

One month after the sudden floods in Nepal, the Indian Himalayan state of Uttarakhand is preparing to establish an early warning system at a glacial lake. This initiative aims to reduce damage from potential lake outbursts, enhance monitoring, and make the early warning system more effective in the high-altitude areas of Uttarakhand. A scientific team departed from Dehradun last Tuesday to install the system at the Vasudhara glacial lake, also known as Vasundhara lake, located in Chamoli. This will be the state’s first early warning system installed at a glacial lake. Equipped with advanced sensors, satellite communication, and real-time data, the system will allow continuous monitoring of changes in the lake, enabling timely predictions of potential risks.

According to a report by the National Remote Sensing Centre (NRSC), the surface area of Vasudhara lake has increased nearly fivefold over the past six decades. In 1962, the lake covered an area of 10.53 hectares, which expanded to 51.07 hectares by 2024. The lake has formed on the surface of a glacier and developed as several small lakes merged. Given the growing size of the lake and the risk it poses to nearby settlements and key infrastructure in the lower areas, the state government has prioritized continuous monitoring and timely warnings through this early warning system. The campaign, which started on September 29, is scheduled to run until October 15.

The expedition team includes scientists and technical experts from the Central Building Research Institute (CBRI) in Roorkee and the Wadia Institute of Himalayan Geology in Dehradun. To ensure the team’s safety, mobility, and logistical support in the challenging high-altitude and remote terrain, security personnel from the State Disaster Response Force (SDRF), National Disaster Response Force (NDRF), and Indo-Tibetan Border Police (ITBP) will accompany the team. Uttarakhand Chief Minister Pushkar Singh Dhami has emphasized the government’s commitment to strengthening modern monitoring and early warning systems in high-altitude areas through coordination among scientific institutions, experts, and all relevant disaster management agencies.

Abhijeet Deepak Strongly Criticizes Delhi Police’s Harsh Actions

Abhijeet Deepak, founder of the Kakrocha Janata Party (CJP) in India, strongly criticized the Delhi police for their stern actions during the protest held at Jantar Mantar on Saturday. He emphasized that Delhi police should stop behaving like followers of Union Home Minister Amit Shah and condemned the continuous detention of peaceful protesters for two consecutive days as completely unacceptable.

Regarding this issue, Abhijeet Deepak wrote on the social media platform X (formerly Twitter), “By suppressing voices of speech and protest and imposing harsh measures on peaceful demonstrators, Delhi police are tarnishing the reputation of the institution and the nation as a whole.” He also suggested that Delhi police should learn tolerance and coordination methods from the Mumbai police to facilitate and respect citizens’ right to peaceful protest. Similarly, Deepak had earlier expressed gratitude and praised Mumbai police for their tolerance and coordination during a protest held there on Friday.

Two Oil Tankers Attacked While Traveling Through the Strait of Hormuz

Two oil tankers traveling through the Strait of Hormuz were attacked. According to the UK Maritime Trade Operations, the two tankers were targeted in separate incidents. British maritime officials reported that in the first incident, one tanker was attacked by an unidentified missile while leaving the shipping lane. The attack caused a minor fire and affected the vessel’s electrical systems. After the crew managed to control the fire, the tanker continued its voyage.

Hours later, another tanker carrying crude oil in the eastern region of Oman was also struck by an unidentified missile. The British maritime authority confirmed that all crew members on this second vessel remained safe. The UK Maritime Trade Operations have stated that investigations into both incidents are currently underway.

Two Pakistani Nationals Killed by Indian Security Forces, Diplomatic Tensions Rise

Diplomatic tensions between India and Pakistan have escalated significantly following the shooting incident along their border, resulting in the deaths of two Pakistani nationals. Pakistan’s Ministry of Foreign Affairs has accused soldiers from India’s Border Security Force (BSF) of killing the two Pakistani citizens at the Bedian border area. Pakistan has strongly condemned the incident and sought clarification through the Indian acting envoy in Pakistan.

According to Pakistan’s Ministry of Foreign Affairs, the BSF soldiers used lethal force against unarmed civilians without any provocation or incitement. “Such use of force was entirely unjustified and highly inappropriate, leading to the tragic deaths of two individuals,” the ministry’s official statement said. Pakistan has urged India to conduct an immediate, transparent, and credible investigation through diplomatic channels.

On the other hand, the Punjab Police in India has reported that the BSF killed two Pakistani intruders at the border area near Tarn Taran. The police informed that the shooting occurred on Friday in Rajoke village, which is adjacent to the India-Pakistan international border. DSP Atul Soni of Bhikhiwind stated that the firing incident took place under the jurisdiction of the Border Out Post (BOP) Rajoke Khalda police checkpoint.

Students’ Hopes Rise as Schools Reopen Following Devastating Bhote Koshi-Trishuli Floods

Schools that had been temporarily closed due to the catastrophic floods in the Bhote Koshi and Trishuli rivers have started to reopen. Students affected by the floods have expressed a sense of relief. School officials are emphasizing extracurricular activities alongside the academic curriculum to help students regain a sense of normalcy.

According to a report released by the District Administration Office of Nuwakot, six schools in the district were completely damaged, and three schools sustained partial damage due to the floods. In Vidur Municipality, the Shaheed Jagat Prakash Jung Shah Sanskrit Secondary School located in Devighat resumed operations on September 17. Principal Manju Chitrakar shared that various sports and counseling programs are currently underway for the students.

Situated near the Trishuli River, this school serves approximately 800 students. Principal Chitrakar explained that the school offers education from pre-school to grade 10, with Sanskrit taught from grades 6 through 10. She stated, “On the first day the school reopened, some students could not attend due to lack of access to roads and bridges or fear. We are now focusing on various activities to boost the students’ morale.” Biraj Chitrakar, a student who has been staying at a holding center and with relatives after his home was swept away by the flood, said reopening the school has made spending time easier and that interacting with teachers and friends has helped reduce his fears.

Biraj recounted that on the day the flood occurred, he had gone to play futsal, and the floodwaters washed away his school uniform and books. He expressed concerns about whether another major flood might again damage the school given its proximity to the river. “The closure of the school after the flood brought significant hardship. It was very disheartening not to meet friends. Talking with friends lifted my spirits,” he said. Student Prakriti Chitrakar shared that the flood destroyed her childhood home and many memories. “I forget my sorrows when I come to school, but on the way home, I realize that my house has been washed away by the flood. That makes me very sad again,” she said. Parent Ranjana Shrestha conveyed a sense of relief when the school reopened but noted, “Children are still experiencing fear and anxiety.” Experts have pointed out that although children feel some relief after returning to school following a lengthy closure, the psychological trauma caused by the flood remains deep, and it will take time for them to fully return to normalcy.

Indian Men’s Cricket Team Secures Gold Medal by Defeating Pakistan

October 4, Kathmandu – India clinched the gold medal in the men’s cricket tournament at the 20th Asian Games. In the final match held on Saturday, India defeated Pakistan by 19 runs, securing consecutive gold medals in this event. Pakistan, chasing a target of 212 runs set by India, managed only 192 runs for the loss of 6 wickets in their allotted 20 overs. Hasan Nawaz was the top scorer for Pakistan with 96 runs but fell on the final ball, which was insufficient for victory. Sam Ayub contributed 29 runs and Maz Sadakat scored 23. India’s dedicated bowlers Akshar Patel, Washington Sundar, and Shivam Dube each took 2 wickets.

Winning the toss and electing to bat first, India posted a competitive total of 211 runs for 6 wickets in 20 overs. Abhishek Sharma led the innings with 61 runs while Tilak Verma remained unbeaten with 51 runs. Shivam Dube added 27 runs, captain Shreyas Iyer scored 21, and Ishan Kishan contributed 20. For Pakistan, Ahmad Daniyal and Arafat Minhas claimed 2 wickets each, while Abrar Ahmed and Sam Ayub took one wicket apiece. Earlier that day, in the bronze medal match, Sri Lanka defeated Bangladesh to secure the third-place finish.

Krista Pike: Issues in Death Penalty Execution and Emerging Questions in the US

Krista Pike, who became a subject of controversy after an attempt to carry out the death penalty via lethal injection failed in Tennessee, United States, has been transferred to a hospital, her attorneys said. According to one of her lawyers, Pike was given two doses of pentobarbital and is receiving life-sustaining treatment at the hospital. Details are emerging about what went wrong during the execution process. Pike was sentenced to death in 1996 for the murder of 19-year-old Kalyn Slimm, and this sentence has been legally contested up until the final moments.

This incident marks the second failed execution in Tennessee this year. In May, authorities postponed the lethal injection procedure for Tony Carders, convicted in 1994 for kidnapping and the murder of three people, after the intravenous line for administering the lethal drugs could not be found. Since the U.S. Supreme Court lifted the ban on the death penalty in 1976, 1,683 individuals have been executed in the United States, according to the Death Penalty Information Center (DPIC).

Public support for the death penalty in the U.S. has declined recently and is currently at its lowest in 50 years. A recent Gallup poll showed that 52 percent of Americans supported the death penalty in 2025. Meanwhile, in 2014, Oklahoma briefly suspended the use of lethal injection due to serious errors in administering the execution drugs.

Critics have pointed out that supply issues with the drugs used in lethal injections, alongside several controversial executions, raise serious humanitarian concerns. Legal challenges often focus on the standards of drug use, arguing that the process causes unnecessary pain and suffering. They warn these practices risk violating the U.S. Constitution’s prohibition on “cruel and unusual punishment.”

Controversy Over Delay in Uranium Shipment from Russia to Bangladesh’s Nuclear Power Plant

The shipment of uranium from Russia for the second unit of Bangladesh’s Rooppur Nuclear Power Plant has not arrived on schedule. Some in Bangladesh attribute the delay to Pakistan, alleging that Pakistan denied flight permission to the plane carrying the uranium through its airspace. This issue has sparked widespread debate, criticism, and controversy across Bangladesh. Various opinions have circulated on social media platforms as well. Although relations between Bangladesh and Pakistan have recently improved, questions remain regarding Islamabad’s decision to restrict the flight.

Regarding the matter, Umar Daraz Nangia of BBC Urdu questioned Pakistan’s Foreign Ministry spokesman Sajjad Haider. Haider stated, “The approval related to air route and airspace use is a technical and administrative procedure. Generally, coordination is required between aviation authorities and concerned officials, which can lead to adjustments in flight schedules.” Meanwhile, concerns are mounting over whether the commercial start of electricity generation at Rooppur will face further delays due to the uranium’s delayed arrival. Bangladesh’s internal political climate and electricity supply situation have intensified interest in this issue.

Already strained by a fuel shortage, Bangladesh’s electricity supply faces additional pressure from this incident. Against this backdrop, Bangladesh is aiming to connect electricity generated from the Rooppur Nuclear Power Plant to the national grid as soon as possible to address the energy crisis. However, due to technical challenges and the uranium’s delayed delivery, there are fears that the start of generation could be postponed further. Rosatom, the Russian state-owned nuclear energy company, has issued a statement regarding the revised uranium supply schedule.

The transportation of nuclear fuel is considered extremely sensitive globally and requires strict adherence to special regulations and protocols. According to international rules, flights carrying nuclear materials must obtain diplomatic overflight clearance from each country’s airspace. Rosatom stated that the flight carrying uranium for the Rooppur project was canceled due to delayed airspace permission; however, it did not explicitly name Pakistan. On social media, opinions vary regarding the improvement of relations with Pakistan amid this controversy. BBC Urdu also sought Pakistan’s Foreign Ministry’s perspective, which emphasized that airspace use and diplomatic flight approvals are conducted fully in accordance with regulations and civil aviation procedures.

Habits That Deepen Social Anxiety and Their Solutions

Mary has been struggling with social anxiety since her adolescence. Her condition deteriorated to the point that she developed depression and had to take some time off from school. Upon entering university, she completely distanced herself from group activities. “I didn’t join any clubs or groups,” Mary (name changed) said. “I felt like no one wanted to know me. During my studies, I didn’t make any friends.” Mary’s social anxiety became so severe that she was diagnosed with social anxiety disorder. This condition can affect about 12 percent of people. Many individuals face common struggles in social situations. Students questioned how to cope with such feelings in their first and final years of university. Research indicates that nearly one in five students experience social anxiety during their studies. A study by the University of Chichester clearly linked social anxiety to lower grades, weaker relationships, and loneliness. Entering university represents the first opportunity to experience independence and there is often an expectation to quickly make friends. Mary recalled, “The first time I went to a group, everyone was already engaged in conversations. I started to feel scared and felt out of place. Then I went back home.”

Twenty-five-year-old Mary described how her body reacts when she experiences social anxiety. When talking to new people, her face would feel warm and her hands would tingle. According to Neil Greening, Chair of Social Anxiety Alliance UK, such sensations are common. “People often believe they have a personality flaw and blame themselves for needing help,” he said. Greening explained that social anxiety becomes problematic when it prevents a person from doing what they want or need to do. “Extroversion and social confidence are admired in society, so accepting social anxiety is difficult. Many try to hide it or behave in a safe manner.” Typical signs of social anxiety include remaining silent, giving very short answers, avoiding interaction by focusing on the phone, sitting close to only one person or always staying in the corner of a group, and only discussing safe topics.

Mary is currently managing her social anxiety in postgraduate studies. After completing her undergraduate degree, she underwent CBT (Cognitive Behavioral Therapy) through the NHS. CBT is considered an effective treatment for social anxiety as it helps people improve their thoughts and behaviors. David Clark, Professor of Psychology at Oxford University, encourages more people to seek treatment. However, he notes that the first step has to be taken by oneself. According to him, stopping overthinking is the initial move. “Many with social anxiety make negative assumptions, like fearing embarrassment or believing others think poorly of them. CBT helps change these thoughts. It can be scary but is very helpful,” he said. Clark advised giving up safety behaviors, such as rehearsing before speaking, avoiding eye contact, or only sitting with the same person. He also suggests avoiding repeated rumination after social events. Mary agrees with this approach. “I used to replay events over and over. I learned that fighting social anxiety requires a gradual process. Therapy helped a lot, and advice from friends was beneficial too,” she said. “Now, I’m more motivated to socialize. Small groups in postgraduate studies help. I’m also part of an astronomy group. It’s still challenging, but I am learning to manage it.”

G7 Announces Release of 100 Million Barrels of Diesel Amid Trump’s Threats

G7 leaders during meeting

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The G7 nations have agreed to release 100 million barrels of diesel to ease pressure on the supply chain caused by rising fuel prices.

This measure is intended to ensure “adequate diesel supply” in the coming days, according to the group of major economies including the United States.

US President Donald Trump had threatened to impose a ban on diesel exports, a move aimed at reducing price pressure on consumers ahead of the midterm elections in November, but it risked driving up diesel prices in other countries.

The G7 countries have also agreed not to impose export restrictions, especially on energy and energy-related products.

The G7 comprises the United States, United Kingdom, Canada, Japan, Germany, Italy, and France, along with representation from the European Union.