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Tribhuvan Army and APF to Clash for Men’s Rugby Sevens Title

The final of the National Rugby Sevens Men’s Championship will feature a showdown between Tribhuvan Army Club and APF Club. In the semifinals, Tribhuvan Army Club defeated Koshi Province by a wide margin of 41–5, while APF Club triumphed over Gandaki Province with a 24–0 victory. The final match is scheduled for 2 PM at Dashrath Rangashala, where the winner will receive a prize of 50,000 rupees. The event takes place on 29 Chaitra in Kathmandu.

The lineup for the men’s final in the National Rugby Sevens Women’s and Men’s Championship–2026 is now complete. Two departmental teams, Tribhuvan Army Club and APF Club, will compete head-to-head for the title. Organized by the Nepal Rugby Association at Dashrath Rangashala in Tripureshwor, both teams delivered outstanding performances in the semifinals to secure their places in the final. In the first semifinal, Tribhuvan Army Club overwhelmed Koshi Province 41–5, with Dinesh Dhakal scoring two tries and contributing 10 points, leading his team to a dominant victory. In the second semifinal, APF Club bested Gandaki Province 24–0. The final between these two departmental teams will take place at 2 PM. During the group stage, Army topped Group ‘A’, with Gandaki Province as runner-up advancing to the semifinals. Meanwhile, APF won Group ‘B’, and Koshi Province qualified as the runner-up. The competition awards 50,000 rupees to the champions and 30,000 rupees to the runners-up in both the women’s and men’s categories. Additionally, the best female and male players will receive individual awards of 5,000 rupees each.

भूमाफियाको चलखेल रोक्ने सर्वोच्चको फैसला, सर्दु जलाधारको क्षेत्र सिमांकन

Supreme Court Ruling: Delimitation of Sardu Watershed Area to Halt Land Mafia Activities

The Supreme Court, on Chaitra 12, has officially designated 348 Bigha 5 Kattha 15 Dhur of land within the Sardu watershed area as watershed land, invalidating illegal land transactions conducted by land mafias in collusion with land revenue and surveying offices. Following this verdict, a registration process involving approximately 10,000 families across 4,000 households in Dharan Sub-Metropolitan City has been halted, causing significant tension.

Chaitra 27, Sunsari — With the Supreme Court’s recognition of the Sardu watershed area, a concrete and authoritative basis has been established to end the exploitation and manipulations of the land mafia active within the watershed region. Sardu serves as the primary source of drinking water for Dharan, where land mafias had been extensively involved in corrupt activities. More than 15 legal cases concerning the watershed land progressed through district and high courts to the Supreme Court. On Chaitra 12, the full bench annulled references dating back approximately 24 years, resolving all issues definitively.

The full bench of Supreme Court Justices Saranga Subedi, Tek Prasad Dhungana, and Balkrishna Dhakal has confirmed the establishment of Sardu watershed land and ruled in favor of protecting the watershed. The full text of the verdict is yet to be released.

According to Haribahadur Karki, coordinator, and Tikaram Rai, co-coordinator of the “Baadgara 9 K, Ghopa 7 and Ng Rokka Fukuwa and Sardu Watershed Delimitation Initiative Committee,” the Supreme Court has issued a prohibition order on 348 Bigha 5 Kattha 15 Dhur of land located in various plots of Baadgara 9 (Kh, Ga, Gha, Nga, and Cha) and 7 sections of Ghopa, dismissing the related cases.

Coordinator Karki stated, “This Supreme Court ruling plays a decisive role in stopping the activities and schemes of land mafias. No one will be able to claim illegal rights anymore. The court has completely declared illegal the illicit land purchases and sales carried out in collusion with land revenue, surveying officials, and some political leaders, thereby confirming the watershed. This is a major victory for Dharan.”

20 Arrested for Involvement in Online Gambling in Rupandehi

Authorities have arrested 20 individuals from Rupandehi on charges of involvement in online gambling. The police took nine and eleven people into custody from Tilottama Municipality wards 7 and 15, respectively. Materials used for online gambling were also seized from them. Kathmandu, 29 Chaitra. According to police, the suspects were apprehended from the Kotihawa areas of wards 7 and 15 in Tilottama Municipality, Rupandehi, for engaging in online betting activities. The authorities confirmed that alongside the individuals, items used in online gambling were confiscated. Further investigations are currently underway.

Laborer Dies and Another Seriously Injured After Brick Kiln Wall Collapses in Tulsipur

At a brick kiln in Jahdagaun, Tulsipur Sub-Metropolitan City-16, 30-year-old Tirtharam Paswan died after the wall of the kiln collapsed. During the incident, 36-year-old Deshraj Paswan was seriously injured after being trapped under the wall. The injured was given initial treatment before being transferred to Kohalpur Teaching Hospital. March 12, Dang.

According to Resham Bohara, spokesperson and Deputy Superintendent of Police in Dang, the death of Tirtharam Paswan due to the collapse of the local Sewa brick kiln wall has been confirmed. Deshraj Paswan was seriously injured after being crushed by the same wall.

At Least 30 Dead in Stampede Following Crowd Surge at Haiti’s Citadelle Laferrière

At least 30 people have died and dozens were injured in a stampede that broke out amid a crowd surge at Citadelle Laferrière in Haiti. The stampede began after crowd control was lost, resulting in an overwhelming number of people gathering at the entrance gate. The government has announced that it is investigating the incident and is providing necessary assistance and medical treatment to the victims.

Local media reported that the government expressed deep sorrow over the incident and has launched an inquiry. According to a statement released by government officials on Facebook, the tragedy occurred on Saturday during a “tourist activity” at the 19th-century fortress listed as a UNESCO World Heritage Site in Milot.

The event, which involved many young participants, suddenly escalated into chaos after crowd control was lost. Jean Henry Petit, head of Haiti’s Northern Civil Protection Department, confirmed to local newspapers that at least 30 deaths have been verified initially. He also indicated that many people remain missing, suggesting the death toll could rise further.

Dozens of injured individuals have been admitted to nearby hospitals, although the exact number of casualties has not been disclosed. Early reports indicate that tourists were gathered in excessive numbers at the entrance gate. During this time, pushing occurred between groups attempting to enter and exit the fortress, leading to the loss of control over the situation and causing the stampede. The government has urged citizens to remain calm and vigilant while the investigation continues.

Army and APF Clubs Set to Clash for Women’s Rugby Sevens Title

The final of the National Rugby Sevens Women’s Championship will be contested between Tribhuvan Army Club and APF Club. In the semifinals, APF Club defeated Bagmati Province 39–0, while Tribhuvan Army Club secured a commanding 36–0 victory over Karnali Province.

In the men’s category, the title clash will also feature Tribhuvan Army Club versus APF Club, with the winner receiving a prize of 50,000 rupees. Kathmandu, 29 Chaitra—Under the National Rugby Sevens Women’s and Men’s Championship 2026, two strong departmental teams, Tribhuvan Army Club and APF Club, will face each other in the women’s final.

Organized by the Nepal Rugby Association, the tournament is being held at Dashrath Rangashala in Tripureshwor. Both teams demonstrated exceptional performance in the semifinals to secure their spots in the final. In the first semifinal, APF Club defeated Bagmati Province 39–0, while in the second semifinal, Tribhuvan Army Club beat Karnali Province 36–0 to advance. The thrilling final match between Army and APF is scheduled to start at 2:30 PM.

During the group stage, Bagmati Province topped Group ‘A’ and Karnali Province finished as runners-up, earning their places in the semifinals. From Group ‘B,’ Tribhuvan Army Club emerged as winners and APF Club as runners-up. The men’s title final will also feature a confirmed showdown between Tribhuvan Army Club and APF Club. For third place, the men’s teams from Koshi Province and Gandaki Province will compete, while in the women’s category, Bagmati Province and Karnali Province will face off. Winners in both women’s and men’s divisions will receive a prize of 50,000 rupees, and the runners-up will be awarded 30,000 rupees. Additionally, the best female and male players will be awarded 5,000 rupees each.

आशा भोसलेले गाएका १० चर्चित नेपाली गीत – Online Khabar

10 Popular Nepali Songs Sung by Asha Bhosle

Asha Bhosle, one of the most renowned and versatile singers in Indian music history, has also made a significant impact in the Nepali music industry. Despite the difference in native languages, she has lent her voice to many Nepali songs, showcasing her extraordinary versatility. Her musical journey began in 1943 with the Marathi film ‘Mazha Bal’, during which she notably contributed to Nepali music. Her influence extends widely in the Nepali film sector, where she collaborated with renowned musicians such as Narayan Gopal, Ranjit Gazmer, Shambhujit Baskota, Kusum Gazmer, Tulsi Ghimire, Kiran Kharel, and Yadav Kharel. Below is a list of some of the famous Nepali songs she has sung.

1. Saune Jhari Ma – Composed by Ranjit Gazmer with lyrics by Kusum Gazmer, this song features Asha Bhosle’s vocals.
2. Basanta Nai Basna Khojchha – This popular song from the over six-decade-old film ‘Maitighar’—titled ‘Maitighar.. Maitighar…’—remains a staple at school, college events, and various ceremonies. The music was composed by Jaidev, and the lyrics written by Kiran Kharel.
3. Mohani Lagla Hai – From the film ‘Chino’, this duet between Asha Bhosle and Narayan Gopal features music by Ranjit Gazmer and lyrics by Kusum Gazmer.
4. Pahad Ko Mathi Mathi – Featured in the film ‘Lahure’, this song offers vocals from both Asha Bhosle and Narayan Gopal. The lyrics were penned by Kusum Gazmer and Tulsi Ghimire, with music composed by Ranjit Gazmer.
5. Ko Hola Mero Mayalu – Included in the film ‘Mayalu’, this song sung by Asha Bhosle has music by Ranjit Gazmer and lyrics by Kusum Gazmer, and is quite popular.
6. Aja Hamro Bheta Bhako Din – Featuring voices of Asha Bhosle and Udit Narayan Jha, this song was later used in the film ‘Breakup’. The composition is by Sheila Bahadur Moktan, with lyrics by Chetan Karki.
7. Maya Ta Maya Ho – Another duet with Narayan Gopal, this song has music by Ranjit Gazmer and lyrics by Kusum Gazmer.
8. Gairi Khet Ko Shirai Hanyo – Especially popular for performances in schools, this song’s music was composed by Shambhujit Baskota and lyrics written by Yadav Kharel.
9. Yeti Dherai Maya Diyou – A duet featuring Asha Bhosle and Prakash Shrestha, with lyrics by Chetan Karki and music composed by Mohanhari Singh.
10. Tadha Bhai Nadeu Pheri – From the film ‘Mayalu’, this duet by Asha Bhosle and Prem Dhwaj Pradhan was arranged musically by Ranjit Gazmer.

Sabana Fitness Celebrates 5th Anniversary by Offering Free Exercise Plans to 20 Women

Focusing on women’s health, fitness, and empowerment, Sabana Fitness recently marked its fifth anniversary with a special program. On this occasion, 20 economically disadvantaged women who cannot afford gym memberships and diet plans were provided with free exercise programs. According to Sabana Khatoon, the owner of Sabana Fitness, the fitness plans are designed to encourage women to take care of their health without incurring high expenses.

“I aim to demonstrate that simple exercises done at home, combined with a properly balanced daily diet, can effectively reduce weight,” she said. She also mentioned that many women complain, “Despite dieting, I don’t lose weight.” Her goal is to guide them on the correct methods. So far, 40–50 women from various parts of the country, including Butwal, Bhairahawa, and Pokhara, have registered for this free program, with around 20 actively participating.

Some participants have reportedly lost up to 7 kilograms. Sabana emphasized, “Many women believe that losing weight requires expensive measures, but that is a misconception. Managing a simple diet and doing basic exercises can yield good results.” During the event, she revealed a notable fact: 5 percent of the total membership fees collected at Sabana Fitness are allocated to support education and nutrition for impoverished children.

“I had not disclosed this before, but I am sharing it now on the occasion of completing five years,” she said. Sabana also shared her inspiring personal fitness journey after motherhood. Despite gaining nearly 40 kilograms during pregnancy, she accepted it naturally. Now a mother of a 16-month-old, she has successfully reduced her weight from 106 kg to 81 kg. She explained that while breastfeeding, it is important to focus on nutritious food and gently nurture the body to regain fitness.

Highlighting the mental challenges many women face due to bodily changes post-delivery, she stressed the critical role of family support, especially that of the husband. “A mother needs love and support, not criticism because of her body. That love positively influences the child’s health as well,” she said.

Speaker Aryal Commits to Serving with Complete Neutrality

Speaker Dol Prasad Aryal has pledged to work with full neutrality for the country and its people. He emphasized that he will uphold integrity and impartiality in constitutional amendments and the drafting of new laws. Additionally, Aryal expressed his commitment to expediting the legislative process through the ‘fast track’ method and consistently pressuring the government for the implementation of the Budhigandaki reservoir project.

On March 12 (Chaitra 29), in Malekhu, Dhading, during a journalists’ meet organized by the Nepal Journalists Association, Speaker Aryal stated his firm belief in performing legislative and implementation duties with dedication and fairness. Acting as a facilitator in constitutional amendments and new lawmaking, he emphasized working with the nation and its people at the forefront. Aryal remarked, “My understanding is that development, prosperity, and happiness must be achieved without delay, even by a single day; therefore, I will ensure the work is completed in a manner that everyone can feel.” He also committed to advancing the lawmaking process through the ‘fast track’ approach to deliver direct benefits to the public. Furthermore, he resolved to maintain continuous pressure on the government to implement the Budhigandaki reservoir project effectively.

Strait of Hormuz: A More Powerful Strategic Asset for Iran than Nuclear Capability

Following a 40-day conflict involving Iran, the United States, and Israel, an unusual conclusion has emerged: for Iran, control over the Strait of Hormuz may be a more potent strategic weapon than its nuclear capacity. From the outset, this conflict was viewed as an attempt to overthrow Iran’s regime through intense bombing and targeted strikes on key leaders and critical sites. In response, Iran launched missile and drone attacks against American partners in the Gulf region. Facing increased military pressure, Iran shifted its focus to disrupting transit through the narrow waterway connecting the Persian Gulf to global markets. This quickly placed significant pressure on U.S. allies, who heavily rely on uninterrupted oil and gas supplies.

Officers of the Islamic Revolutionary Guard Corps (IRGC) have come to understand that controlling the waterway provides far greater strategic benefits than conventional military operations. By threatening the global energy supply, Iran has compelled the United States to reconsider its policies. Ultimately, ensuring the reopening and securing of the Strait became a key condition in U.S. negotiations. Despite threats to close the waterway in the event of attacks, Iran had never fully blocked passage before. Even during the Iran-Iraq war from 1980 to 1988, despite assaults on oil tankers, the Strait remained open.

Currently, some Iranian commanders and officials are discussing the future of Iran’s control over the Strait of Hormuz. A draft proposal from the Iranian parliament’s National Security Commission includes levying fees on vessels passing through the waterway. One parliamentarian stated that Iran intends to charge one dollar per every three barrels of oil transported. Following the ceasefire, Iranian state media have hinted at a victory. The Iranian embassy in Kuwait posted a video titled “When Allah’s Victory Comes,” referencing Iran’s former supreme leader.

The IRGC-affiliated Fars News Agency stated, “The ceasefire plan includes the lifting of economic sanctions, compensation for war damages, and the withdrawal of U.S. forces.” Senior Iranian officials have echoed similar sentiments. A spokesperson for Iran’s Vice President referenced the early deaths of supreme leader Ali Khamenei supporters during the war, describing the outcome as a victory for the “Khamenei Doctrine.” However, this claim of victory seems weaker against the harsh realities on the ground. The Iranian military has sustained significant losses. Long-standing U.S. economic sanctions have further weakened an already fragile economy. During the course of the war, at least thirteen individuals have been sentenced to death.

These developments reveal deep internal dissent within Iran’s institutions. While the United States’ main demand after the ceasefire was reopening the waterway for navigation and operation, fulfilling this demand appears complex. On Wednesday, Iran warned that any vessel attempting to pass through the Strait without IRGC approval would be “targeted and destroyed.” White House Press Secretary Caroline Levitt indicated that President Trump has been briefed on this “unacceptable” situation. On Thursday, Iran’s Deputy Foreign Minister Saeed Khatibzadeh stated in an interview that Iran would “secure safe passage” through the waterway, emphasizing that the Strait has been open for thousands of years, long before U.S. interventions.

However, he added, “Only when the U.S. ceases its aggressions will the waterway be reopened,” possibly alluding to Israel’s recent attacks on Lebanon. Khatibzadeh also asserted Iran’s commitment to “abide by international norms and laws,” but claimed that, since the Strait does not fall within international maritime zones, its safe passage depends on “the goodwill between Iran and Oman.” Notably, the waterway is governed by international maritime law and the United Nations Convention on the Law of the Sea (UNCLOS), which oversees the security of non-military maritime traffic.

कर्मचारीले आफ्नो क्षेत्रका साथीलाई अफिस ल्याउने, लाने ! – Online Khabar

Kathmandu Metropolitan Implements ‘Car Pooling’ Program for Employees

Kathmandu Metropolitan City has launched a ‘car pooling’ initiative to alternate vehicle usage following fuel cutbacks. Acting Chief Sunita Dangol announced that the program was introduced to address issues arising from fuel shortages. Under the ‘car pooling’ scheme, employees commuting within the same area will form groups and share vehicles, which the metropolitan authority believes will reduce fuel consumption. March 29, Kathmandu.

Kathmandu Metropolitan City has initiated the ‘car pooling’ program to curb the unnecessary use of vehicles provided to its employees. Acting Chief Sunita Dangol explained that this program was started as a solution to problems emerging due to fuel cutbacks. She emphasized that this decision aims to manage the potential long-term negative impacts of fuel shortages. She stated, “Fuel scarcity is a global issue. Considering the current situation, if vehicles are operated as regularly as before, even essential work and services might suffer from inadequate fuel availability. To prevent such issues, reducing fuel consumption is mandatory. Therefore, we have implemented the ‘car pooling’ program.”

The metropolitan administration had already decided to cut fuel quotas during its 48th executive meeting. Under the ‘car pooling’ program, employees are grouped based on their residential locations. Members of each group will share vehicles while commuting to the office. The metropolitan authority believes this approach will reduce both the number of vehicles traveling to the office and overall fuel consumption.

Two Arrested in Sarlahi with Unexplained Cash of Eight Lakh Rupees

Police arrested Krishna Kumar Paswan and Shivanarayan Mahato from Brahmpuri Rural Municipality–4 in Sarlahi with an unexplained cash amount of Rs 800,000. Both individuals had arrived riding a motorcycle from India, and the cash was recovered upon frisking their bodies.

Kathmandu, 29 Chaitra – During a routine patrol, police apprehended two individuals carrying Rs 800,000 in unaccounted cash from Brahmpuri Rural Municipality–4 in Sarlahi. According to the Central Police Communications Office, 23-year-old Krishna Kumar Paswan from Chandranagar Rural Municipality–4 and 41-year-old Shivanarayan Mahato from the same municipality’s ward 1 were detained. Authorities stated that the money was found during body searches after they arrived on a motorcycle from India.

Chief Minister Kandel Directs Accelerated Completion of Under-Construction Provincial Stadium

March 13, Surkhet – Karnali Province Chief Minister Yamalal Kandel has directed the expedited completion of the under-construction provincial stadium. Addressing the Provincial Sports Development Council meeting, Chief Minister Kandel instructed to finish the stadium work promptly to prepare for the upcoming 10th National Sports Competition.

He informed that the budget has already been allocated for the stadium construction and emphasized that no delays should occur in the remaining work. The Chief Minister urged construction contractors and relevant stakeholders to be proactive in completing the pending tasks and arranging for the timely handover of the stadium.

“There should be no cessation of work for any reason now. All parties must collaboratively complete the construction as quickly as possible,” he stated. Kandel instructed contractors to proceed according to the work schedule and finish all remaining tasks within the stipulated timeframe. He stressed the need for effective monitoring and coordination of the construction and urged responsible bodies to take their roles seriously.

Expressing confidence that the completion of the stadium will expand sports activities and create new opportunities in Karnali Province, the Chief Minister highlighted the importance of a long-term plan for the overall development of the sports sector. He underscored the need to enhance athletes’ capabilities, provide regular training, develop necessary infrastructure, and ensure the continuous organization of competitions.

Targeting the forthcoming 10th National Sports Competition, Chief Minister Kandel directed the necessary preparations. He emphasized the timely assurance of infrastructure, sports fields, accommodation facilities, and management arrangements for the successful hosting of the event. He also instructed relevant agencies to present clear plans, cost estimates, and budget proposals to the federal government for constructing sports infrastructure across various districts in Karnali.

Noting that the budget preparation is currently underway, he requested the inclusion of sports sector plans in the planning meeting. He stressed the effective implementation of the current fiscal year’s budget and maximizing the use of available resources. Furthermore, Kandel clarified that no program should be implemented without prior approval from the council meetings. He emphasized determining the locations for various sports activities for this and the coming year clearly and managing the budget accordingly.

के राम्रो निद्राका लागि ‘क्याम्पिङ’ ठीक हुन्छ ? – Online Khabar

Is Camping Beneficial for Better Sleep?

Sleeping in natural light and nighttime darkness shifts sleep time about two hours earlier and reduces the risks of heart disease and depression. Poor sleep quality has become a major issue in modern lifestyles. Excessive screen time, stress, and unbalanced diets contribute to widespread sleep problems. However, studies suggest that for those suffering from insomnia, connecting with nature through camping can be an effective solution. Despite the challenges of less comfortable bedding and the outdoor environment, the chirping of birds and exposure to natural light are claimed to significantly improve sleep quality.

Professor Kenneth Wright and his team at the University of Colorado Boulder have been conducting research in this area. Wright, director of the Sleep and Chronobiology Laboratory, has studied the relationships among camping, natural light, and the human biological clock for over 15 years. According to him, many people tend to stay up late after sunset, negatively affecting their physical and mental health. Camping, however, can reset our body’s biological clock.

Most campers report better sleep during their trips. This practice is also gaining popularity in Nepal, especially in urban areas. Nonetheless, there are certain methods to follow while camping. Many prefer hanging tents from trees because it’s convenient, but this is not ideal. Raindrops falling from leaves can create extra noise, disrupting sleep. It’s important to use a good insulation pad to protect against cold ground. If camping is not possible, using dim or red lighting indoors during the evening can help simulate a natural environment.

Speaker Dol Prasad Aryal to Announce Jwalamukhi as Nepal’s First Clean Municipality in Dhading

March 12, Kathmandu – Speaker of the House of Representatives, Dol Prasad (DP) Aryal, is set to visit his home district of Dhading today. This will be his first visit to his native district since assuming the office of Speaker. Aryal hails from Amrai, Ward No. 3 of Jwalamukhi Rural Municipality in Dhading. He was elected as a Member of Parliament from Kathmandu-9 in the last general election.

Currently, Aryal is coming to Dhading to declare his municipality as Nepal’s first model clean and hygienic rural municipality. The announcement is scheduled to take place during a program held today at Barahkali Secondary School, where Jwalamukhi Rural Municipality will be officially declared the first model clean and hygienic rural municipality in Nepal. Speaker Aryal will attend the event as the chief guest and personally make the announcement.