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US Soccer Announces Final 26-Man Squad for FIFA World Cup Including Adams and Robinson

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Created by AI, professionally reviewed.

  • The United States has announced its final 26-man roster for the FIFA World Cup 2026.
  • The squad includes key players such as Christian Pulisic, Weston McKennie, Tyler Adams, and Antonee Robinson.
  • As the host nation, the US will play its opening Group D match against Paraguay on June 13.

May 26, Kathmandu – The United States has revealed its final 26-member squad for the FIFA World Cup 2026.

Head coach Mauricio Pochettino has included Tyler Adams and Antonee Robinson in the roster. The squad also features Christian Pulisic, Weston McKennie, Gio Reyna, and Haji Wright among others.

As the tournament hosts, the US team will commence their Group D campaign on June 13 against Paraguay. They will subsequently face Australia and Turkey in the group stage.

United States World Cup Squad:

Goalkeepers: Chris Brady, Matt Freese, Matt Turner

Defenders: Max Aarons, Sergiño Dest, Alex Freeman, Mark McKenzie, Tim Ream, Chris Richards, Antonee Robinson, Miles Robinson, Joe Scally, Aston Trusty

Midfielders: Tyler Adams, Sebastian Berhalter, Weston McKennie, Cristian Roldan, Brenden Aaronson, Christian Pulisic, Gio Reyna, Malik Tillman, Tim Weah, Alejandro Zendejas

Forwards: Folarin Balogun, Ricardo Pepi, Haji Wright

हाकिमीलाई समेट्दै मोरक्कोको विश्वकप टोली घोषणा – Online Khabar

Morocco Announces Squad for 2026 World Cup; Captain Achraf Hakimi Included

Morocco has announced its final squad for the FIFA World Cup 2026. Despite injury concerns, captain Achraf Hakimi has been included in the lineup, whereas former Chelsea winger Hakim Ziyech has been left out. Ranked eighth in the world, Morocco will begin its World Cup campaign on June 19 against Scotland.

Achraf Hakimi was sidelined for some time after sustaining an injury during the Champions League semifinal match against Bayern Munich in April. However, he has secured a place in the World Cup squad. The team also features key players such as Noussair Mazraoui, Issa Diop, Brahim Diaz, Sofyan Amrabat, and Bilal El Khannous.

Morocco is placed in Group C, where they will compete against Scotland, Brazil, and Haiti in the group stage. Their opening match is scheduled for June 19 against Scotland. The squad includes goalkeeper Yassine Bounou, Munir Mohamedi, Ahmed Tagnaouti, defender Noussair Mazraoui, Achraf Hakimi, and midfielder Samir El Mouarabt, among others.

Is the Era of the Old Agreement Over?

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Reviewed editorially.

  • Chinese analyst Zhu Feng warns that the era of the ‘Three Joint Communiqués’ guiding US-China relations has completely ended.
  • Zhu Feng argues that due to US domestic politics, a broad political understanding between Beijing and Washington on Taiwan is unlikely.
  • China opposes US arms sales to Taiwan and emphasizes that maintaining peace in the Taiwan Strait is a shared interest between the two countries.

Kathmandu – A leading Chinese analyst has warned that the era of the ‘Three Joint Communiqués’ that direct US-China relations may be coming to a complete end.

Zhu Feng, Dean of the School of International Studies at Nanjing University, stated that due to internal US politics, the prospect of a broad political consensus between Beijing and Washington on the Taiwan issue may be unrealistic.

Earlier this month, Chinese President Xi Jinping and his US counterpart Donald Trump held a significant summit. Following the talks, Beijing announced that both leaders had agreed to build a “constructive relationship of strategic stability,” describing it as a major milestone.

The White House echoed this phrase, emphasizing that relations should advance “on the basis of fairness and mutual benefit.”

According to Zhu Feng, this reflects a bilateral effort to align understandings and policy frameworks, laying a new foundation for future relations.

Speaking at a webinar organized by the Macau Center for Regional and Strategic Studies to review Trump’s visit to Beijing, Zhu said, “The real and policy influence of the three Joint Communiqués on China-US relations has now completely ended.”

He added that the most important aspect of current bilateral interactions is not just whether new joint statements or communiqués will be issued but how Beijing and Washington will achieve concrete and constructive outcomes on specific policies through practical dialogue.

Zhu further noted that the two countries have entered a phase of “structural, long-term, and strategic” competition.

The Three Joint Communiqués, signed in 1972, 1978, and 1982, have so far formed the political basis of relations between Beijing and Washington. These agreements primarily established policy guidelines both sides would follow regarding Taiwan.

Since 1949, the Taiwan issue remains the oldest and most complex dispute between Beijing and Washington.

Beijing considers Taiwan part of China and believes it must be reunified by force if necessary.

The US and many other countries do not officially recognize Taiwan as an independent state. However, Washington continues to sell arms to Taiwan and opposes any attempt to control the island by force.

The 1972 Shanghai Communiqué states that all Chinese on both sides of the Taiwan Strait agree there is one China and that Taiwan is part of China, and the United States also recognizes this.

In the 1979 joint communiqué, Washington severed diplomatic ties with Taipei and recognized Beijing. In the same year, the US Congress passed the Taiwan Relations Act.

The third joint communiqué, signed in August 1982, stated that the US government intended to gradually reduce and end arms sales to Taiwan.

Yet the Reagan administration provided Taiwan with the “Six Assurances” to guarantee its security, which the US Congress reaffirmed in 2016.

According to Zhu Feng, expecting a US commitment to fully stop arms sales to Taiwan from the recent summit between top China-US leaders is “completely unrealistic.”

He said, “Taiwan has long been used as an important political tool for domestic political gain within the US.”

When asked if a new broad political understanding can be reached between China and the US on Taiwan, Zhu responded, “In my personal view, the practical possibility does not exist.”

Citing Trump’s statements, Zhu noted that Trump “does not want to see anyone become independent” and is “not willing to go on a long journey for war,” which he described as “very positive.”

On Thursday, acting US Navy Secretary Hong Koo said that arms sales to Taiwan worth $1.4 billion had been “stopped” due to internal military material shortages, but the Pentagon clarified that the final decision rests with Trump.

In response, Beijing reiterated its “firm opposition” to US arms sales to Taiwan on Friday, describing its stance as “clear and unwavering.”

During the May 14 dialogue with Trump, Chinese President Xi said that “the Taiwan question is the most important issue in China-US relations.” He emphasized that maintaining peace and stability in the Taiwan Strait is the greatest shared interest between Beijing and Washington.

Zhu pointed out that Beijing has adopted a “constructive” approach on this issue and that this shared interest is a “flexible” concept sending an important signal to Washington.

He stressed that as long as Taiwan’s pro-independence supporters do not cross a certain “red line,” Beijing is in no hurry to unify the country by force.

Ebola Risk in Nepal: Returning Nepali Peacekeepers from Congo to Undergo 21-Day Quarantine as Government Strengthens Safety Measures

People wearing clothes, glasses and masks covering their faces and bodies

Image source, Getty Images

Image caption, Illustrative image

The World Health Organization (WHO) recently declared an “international health emergency” as global concern escalates around the Ebola outbreak. In this context, Nepali Army spokesperson has informed that Nepali peacekeepers returning from Congo are being managed with heightened caution.

Currently, incidents of Ebola infection are increasing in the Democratic Republic of Congo (DRC) and Uganda. Although the movement of Nepalis is limited in these countries, a significant number of Nepali peacekeepers are deployed in Congo.

According to Nepali Army spokesperson Rajaram Basnet in an interview with BBC News, all Nepali soldiers serving in Congo remain safe from infection so far.

“Our soldiers are stationed in three locations in Congo: Peni in Ituri Province, Bunia, and Mabibi in Bunia, where there are relatively more infected individuals,” he said. “Our soldiers there have been instructed to strictly follow safety protocols.”

Officials from the Ministry of Health have also confirmed that coordination and vigilance are being maintained with the security agencies assigning personnel to the peace mission.

बयारपट्टी छोटी भन्सार हटाउने निर्णयविरुद्ध प्रधानमन्त्रीको पुतला दहन

Protesters Burn Effigy of Prime Minister Against Decision to Remove Bariyarpatti Customs Office

May 26, Siraha – Citizens protesting the decision to remove the small customs office in Bariyarpatti, Siraha, have burned the effigy of Prime Minister Balendra Shah (Balen) during a torch rally. Local residents and business owners, opposing the government’s decision, are demanding the reinstatement of the customs office. During the demonstration, protesters also raised slogans against the Prime Minister.

According to the protesters, closing the small customs office has severely affected local trade, employment, and revenue collection. They have also expressed concern that weaker border monitoring would increase the risk of smuggling in the area.

The torch rally held Tuesday evening saw a large participation from locals. Participants warned that if the decision is not immediately reversed, they would intensify their protests. Vinod Yadav, Ward No. 3 Chairperson and protest coordinator, stated that decisions against public interest are unacceptable and declared he is ready to resign if necessary. Local businessman Chandeshwar Yadav mentioned that land for the customs office was provided by locals on a grant basis, and the office had been generating monthly revenue of between NPR 8 to 10 lakh. Local leaders have threatened stronger protests if their demands remain unaddressed.

Foreign Exchange Rates Set for Today by Nepal Rastra Bank

May 26, Kathmandu – Nepal Rastra Bank has fixed the foreign exchange rates for Wednesday. According to the central bank, the buying rate for one US dollar is set at NPR 152.08 and the selling rate at NPR 152.68.

Similarly, the European Euro has a buying rate of NPR 177.09 and a selling rate of NPR 177.79. The British Pound Sterling’s buying and selling rates are NPR 205.24 and NPR 206.05, respectively, while the Swiss Franc’s rates are NPR 194.64 for buying and NPR 195.41 for selling.

For other currencies, the Australian Dollar is priced at NPR 109.03 (buying) and NPR 109.46 (selling). The Canadian Dollar has a buying rate of NPR 110.10 and a selling rate of NPR 110.54. The Singapore Dollar is quoted at NPR 119.06 for buying and NPR 119.53 for selling. The Japanese Yen (per 10 units) has buying and selling rates of NPR 9.57 and NPR 9.61 respectively. The Chinese Yuan is set at NPR 22.42 (buying) and NPR 22.50 (selling), and the Saudi Arabian Riyal at NPR 40.53 and NPR 40.69.

The Qatari Riyal’s buying rate is NPR 41.72 with a selling rate of NPR 41.88. The Thai Baht’s rates are NPR 4.68 for buying and NPR 4.70 for selling, while the UAE Dirham is priced at NPR 41.40 (buying) and NPR 41.57 (selling). The Malaysian Ringgit has rates of NPR 38.48 and NPR 38.63. The South Korean Won (per 100 units) is set at NPR 10.04 (buying) and NPR 10.08 (selling). The Swedish Krona’s buying and selling rates are NPR 16.39 and NPR 16.46, respectively, and the Danish Kroner’s are NPR 23.70 (buying) and NPR 23.79 (selling).

Additionally, the Hong Kong Dollar’s rates stand at NPR 19.41 for buying and NPR 19.49 for selling. The Kuwaiti Dinar is quoted at NPR 495.86 and NPR 497.82, while the Bahraini Dinar’s rates are NPR 403.40 and NPR 404.99. The Omani Riyal is fixed at NPR 395.01 (buying) and NPR 396.57 (selling). The Indian Rupee (per 100 units) has a buying rate of NPR 160 and a selling rate of NPR 160.15.

Nepal Rastra Bank has stated that these exchange rates can be revised at any time if necessary. It also noted that commercial banks may set different rates, and updated exchange rates will be available on the central bank’s official website.

रास्वपा परित्याग गरेकी ममता शर्मालाई कांग्रेसले बनायो केन्द्रीय सदस्य

After Leaving Rastriya Swatantra Party, Mamta Sharma Appointed as Central Committee Member by Congress

May 25, Kathmandu – Mamta Sharma, who left the Rastriya Swatantra Party (RSP) during the House of Representatives election period and joined the Nepali Congress, has been nominated as a central committee member by party president Gagan Thapa. On Tuesday, President Thapa nominated Sharma as a member of the Central Working Committee. Krishna Prasad Dulal, acting chief secretary at the Nepali Congress central office, confirmed the nomination of Sharma to the central committee. Sharma was the founding chairperson of RSP’s Madhesh Province chapter. During the election period, she left the party and joined Congress, citing that RSP had acted against its rules and regulations.

Council of Ministers Expanded in Madhesh: Five New Ministers Appointed

May 25, Janakpur Dham – The Madhesh Province government has expanded its Council of Ministers. On the recommendation of Chief Minister Krishna Prasad Yadav, Province Chief Surendra Labh Karn has appointed five new ministers to their respective posts. Yuvraj Bhattarai from the Communist Party of Nepal (UML) has been appointed Minister of Finance, Mohammad Samir from UML as Minister of Physical Infrastructure, Sharadadevi Thapa as Minister of Labor and Transport, Lakhandas as Minister of Youth and Social Welfare, and Manoj Singh as Minister of Education and Culture. Additionally, Nagendra Shah from the Congress party has been appointed Minister of Health, replacing Jungle Lal Rai who previously held the position and has been removed. The newly appointed ministers took their oath of office and secrecy today.

संशोधनको समय नदिई सभामुखले पास गरे कोशीको नीति तथा कार्यक्रम

Koshi Province Assembly Passes Policy Program Without Allowing Amendment Time, Speaker Faces Backlash

A dispute has erupted in the Koshi Province Assembly after the government’s policy and program was passed without allocating time for amendments. Indrabahadur Angbo, the leader of the Nepali Communist Party (NCP) parliamentary caucus, accused the Speaker of stripping lawmakers of their right to propose amendments, going against parliamentary norms and traditions. The assembly was suspended until 11 a.m. Wednesday after the Speaker and opposition members clashed during an extended question-and-answer session that disrupted proceedings.

May 26, Biratnagar – The Koshi Province Assembly passed the provincial government’s policy and program without granting time for legislators to submit amendments. The policy, submitted to the assembly on May 20, underwent discussions starting May 23. During the session held on Tuesday afternoon, Chief Minister Hikmat Kumar Karki responded to questions raised by legislators. However, Speaker Ambar Bahadur Thapa declared the policy and program decisively passed on the basis of consensus.

Opposition parties protested, claiming the session was disrupted because the policy was passed without allowing any amendment proposals. NCP opposition lawmakers alleged that the Speaker deliberately ignored parliamentary values by denying time for amendments and then pushing through the program. A lengthy question-and-answer exchange ensued between opposition legislators and the Speaker. Following the Speaker’s announcement that the policy program had been passed unanimously, opposition members questioned his role in the process.

While the policy program had been tabled in the assembly on May 20 and discussion had taken place, Indrabahadur Angbo, leader of the main opposition NCP parliamentary group, said the Speaker did not provide time for registering amendment proposals. When questioned, the Speaker responded that the program had been passed in accordance with the 2017 provincial assembly rules. Former Chief Minister and NCP legislator Rajendra Rai reminded the assembly of parliamentary tradition and asked the Speaker, “When reading a bill or policy program, should we be allowed to submit amendments, or is it the Speaker’s prerogative to allot us time?”

Speaker Thapa defended his decision by citing Rule 37 of the 2017 Provincial Assembly Rules, stating, “Every honorable member is expected to have studied the rules. It is accepted that members themselves will present any amendments. This understanding forms the basis of the unanimously adopted rules.” Opposition members continued to voice their objections. Opposition leader Angbo declared that their right to amend had been denied. “Previously, we submitted amendments within the time given by the Speaker,” Angbo said. “On what grounds does the Speaker claim that opposition support or opposition to the policy was assessed? The policy should not be passed without allowing time for amendments.”

Under parliamentary tradition, a minimum of 72 hours is generally provided for amendments to policies or bills, although this period can be reduced when warranted. The hasty process without granting such time in Koshi Province sparked controversy. As questions mounted in the assembly, the Speaker found himself in a difficult position and postponed the session until 11 a.m. Wednesday. “We are surprised that the provincial policy program was passed unanimously for the first time without any amendments,” Angbo said. “The main reason for opposition resistance was the denial of amendment proposals. Why did the government rush this process? Why did the Speaker rush such an important matter?”

How Can Nepalese Abroad File Complaints Through the Government’s ‘MOFA Mitra’ App?

The Consular Services Department of the Ministry of Foreign Affairs (MOFA) has launched the ‘MOFA Mitra’ mobile application to address and resolve issues faced by Nepalese living abroad. Foreign Minister Shisir Khanal formally inaugurated the app through a program aimed at enhancing consular services with digital technology, making them more accessible and efficient. According to Durpada Sapkota, Director General of the department, complaints and requests registered through the app will now be directly forwarded to the relevant Nepalese missions abroad without first passing through the department. Kathmandu, 12 Jestha.

The government has introduced the ‘MOFA Mitra’ app specifically to assist Nepalese overseas in resolving their problems and complaints. Developed by the Consular Services Department of the Ministry of Foreign Affairs, this mobile app is available for download on both Android and iOS devices. Navinkumar Jhaka, Information Technology Officer of the department, explains that the app features four main services: search and rescue, management of human remains, insurance/compensation claims, and complaint/problem reporting. Users can easily track the status of their submitted requests and receive updates on investigations and actions taken through the app.

Additionally, the app provides comprehensive contact information for Nepalese missions abroad and travel advisories. By registering their passport number and date of birth, users can conveniently file complaints, grievances, and requests. Those facing difficulties abroad — including those stranded or missing — can submit online applications for search and rescue operations. In cases of death, provisions exist to manage repatriation of remains, insurance claims, compensation demands, and other related issues. Furthermore, users can stay informed about progress made in handling their submissions, the department notes.

Foreign Minister Shisir Khanal officially launched the app at an event held at the department. He emphasized the critical importance of using digital technology to make consular services more accessible, citizen-friendly, effective, and technology-oriented. The app is expected to facilitate seamless communication, coordination, and rapid information exchange between Nepalese citizens abroad and Nepalese missions. Minister Khanal highlighted that the app will play a vital role in effectively addressing consular service-related complaints and problems.

‘नेपाललाई युरोपेली संघको हवाई सुरक्षा कालो सूचीबाट हटाउन पर्याप्त प्रगति भएको छैन’

समाचार संक्षेप सम्पादकीय विश्लेषणसहित। नेपालको हवाई क्षेत्रको विश्वास पुनर्स्थापना गर्नु नेपाल र युरोपेली संघको साझा लक्ष्य रहेको बताउँदै, राजदूत वेरोनिक लरेन्जोले भनेकी छन्, “युरोपेली संघले कहिल्यै सेवा प्रदायक र नियामकको छुट्ट्याइको कानूनी रूपमा माग गरेको छैन।” उनले नेपाललाई हवाई सुरक्षा सूचीबाट हटाउनका लागि नियामक प्रणालीमा महत्वपूर्ण सुधार आवश्यक रहेकोमा जोड दिइन्। १२ जुन, काठमाडौँ – नेपालमा युरोपेली संघका राजदूत वेरोनिक लरेन्जोले नेपालको हवाई क्षेत्रको विश्वास पुनर्स्थापना गर्नु नेपाल र युरोपेली संघको साझा उद्देश्य भएको बताइन्। उनले नेपाललाई युरोपको हवाई सुरक्षा कालो सूचीबाट हटाउनका लागि हवाई सुरक्षा सुधारमा पर्याप्त प्रगति आवश्यक रहेको स्वीकार गरिन्। २६ मेमा नेपालमा भ्रमण गरिरहेका युरोपेली संघका सदस्य राष्ट्रका मिशनका प्रमुखहरूसँगको पत्रकार सम्मेलनमा बोल्दै, राजदूत लरेन्जोले नयाँ नेपाली सरकार हवाई सुरक्षा सूचीको विषयलाई गम्भीरतापूर्वक लिइरहेको उल्लेख गरिन्। उनले भनिन्, “नयाँ सरकारको आगमनसँगै, मैले हवाई सुरक्षा सूचीको बारेमा पहिलेभन्दा धेरै पटक सोधिएको छ।” २०१३ देखि, नेपाली एयरलाइन्सलाई युरोपेली हवाई क्षेत्रमा उडान गर्न प्रतिबन्ध लगाइएको छ। अधिकांश नेपाली विमान युरोपमा निर्मित भएको र नेपालले अन्तर्राष्ट्रिय हवाई यातायात मानकहरू लागू गरेको भए पनि प्रतिबन्ध किन जारी रहेको भन्ने प्रश्नमा, राजदूत लरेन्जोले समस्या विमानको उत्पत्ति भन्दा पनि समग्र सुरक्षा निगरानी प्रणालीमा रहेको स्पष्ट पारिन्। उनले भनिन्, “यहाँका अधिकांश विमान युरोपेली हुन् – एटीआर र एयरबस युरोपेली कम्पनीहरू हुन्।” यद्यपि युरोपमा निर्मित विमान र युरोपमा प्रशिक्षित पाइलटहरू हुनु भनेको नागरिक उड्डयन प्राधिकरण र एयरलाइन्सले सबै सुरक्षा मानकहरूलाई पालन गरिरहेको भन्ने कुरा होइन। उनले थप जानकारी दिँदै भनिन्, “युरोपेली संघले कहिल्यै नेपाललाई सेवा प्रदायक र नियामकलाई छुट्ट्याउन कानूनी रूपमा माग गरेको छैन।” लरेन्जोका अनुसार, २०२३ मा गरिएको मूल्यांकनले नेपालले हवाई सुरक्षा सूचीबाट हट्नका लागि आवश्यक प्रगति गर्न सकेको छैन भन्ने निष्कर्षमा पुगेको छ। यद्यपि नागरिक उड्डयन प्राधिकरणले त्यसपछि सुधारात्मक कार्य योजना तयार गरेको थियो, कार्यान्वयनमा अपेक्षित प्रगति भएको छैन। उनले भनिन्, “पछिल्ला दुई र आधा वर्षमा कार्य योजनामा धेरै कम प्रगति भएको छ, र अब यसमा अगाडि बढ्नका लागि काम आवश्यक छ।” उनले सुधारहरू पाइलट लाइसेन्सिङसँग मात्र नभई निरन्तर प्रशिक्षण, प्रमाणन प्रणाली र हवाई निगरानी प्रणालीसँग पनि जोडिएको बताइन्। उनले भनिन्, “२०१३ देखि, हामीले नेपाललाई यी सुधारहरू लागू गर्न र एयरलाइन्सले न्यूनतम सुरक्षा मानकहरू पूरा गर्न मद्दत गर्न प्राविधिक सहयोग प्रदान गर्दै आएका छौं।” राजदूत लरेन्जोले नयाँ नियुक्त भएका महानिर्देशकसँगको सहकार्य बढी प्रभावकारी हुने आशा व्यक्त गरिन्। उनले भनिन्, “नयाँ महानिर्देशकको नियुक्तिसँगै, हामी सुधारात्मक कार्य योजनामा प्रगति गर्नका लागि नजिकबाट काम गर्ने आशा गर्छौं।” उनले थपिन्, “एकपटक आवश्यक आधारभूत काम पूरा भएपछि, नेपाललाई हवाई सुरक्षा सूचीबाट हटाउने प्रक्रिया फेरि अघि बढ्न सक्छ।” उनले नेपालका हवाई यातायातमा जारी प्रतिबन्ध युरोपेली संघका लागि पनि अनिच्छित रहेको र नेपालको हवाई क्षेत्रको अन्तर्राष्ट्रिय विश्वास पुनर्स्थापना गर्न आवश्यक रहेकोमा जोड दिइन्। उनले भनिन्, “यो अवस्था हाम्रो लागि पनि अनुकूल छैन।” नेपालको हवाई क्षेत्रको विश्वास पुनर्स्थापना गर्नु हाम्रो साझा लक्ष्य हो। यो पर्यटन विकासका लागि अत्यन्त महत्त्वपूर्ण छ।

गेडागुडी र भटमास बढी खाँदा उच्च रक्तचापको जोखिम ३० प्रतिशत कम

Consuming Chickpeas and Lima Beans Can Reduce the Risk of High Blood Pressure by Up to 30%

Regular consumption of foods derived from chickpeas and lima beans has been shown by new research to be highly effective in reducing the risk of high blood pressure. A comprehensive report published in the BMJ Nutrition Prevention & Health journal indicates a significant decrease in the likelihood of developing hypertension among those who consume these foods frequently. Scientists have drawn clear conclusions after analyzing multiple global studies.

The research found that individuals who eat a substantial amount of chickpeas experience a 16% reduction in the risk of high blood pressure. Similarly, those consuming larger quantities of lima beans and related dishes showed a 19% decrease in risk. The greatest benefits were observed with a consistent daily intake of these foods. Specifically, consuming about 170 grams of chickpeas daily was associated with nearly a 30% reduction in hypertension risk.

Likewise, consuming 60 to 80 grams of lima bean products per day resulted in a 28 to 29% lower risk. However, scientists noted that increasing lima bean intake beyond this amount did not yield additional benefits. For context, 100 grams of chickpeas or lima beans is equivalent to roughly one cooked cup or 5 to 6 tablespoons.

The study incorporated data from 12 long-term investigations conducted across countries in America, Europe, and Asia. Chickpeas and lima beans are rich in nutrients such as potassium, magnesium, and fiber, which play a vital role in regulating blood pressure. Despite these advantages, especially in Europe and the United Kingdom, the overall consumption of chickpeas remains low. Nutritionists suggest that this research strongly supports prioritizing chickpeas and lima beans as primary protein sources in daily diets.

Government Proposes Expanding Nepal Rastra Bank’s Board of Directors to Nine Members

The government has proposed increasing the number of members on the Nepal Rastra Bank’s Board of Directors from seven to nine. A bill to amend the Nepal Rastra Bank Act 2058 has been prepared and registered in the House of Representatives of the Federal Parliament. According to the bill, the number of non-executive independent directors, currently three, would be raised to five.

May 25, Kathmandu – The government has put forward a proposal to expand the membership of the Central Bank’s Board of Directors. Under the proposed amendment to the Nepal Rastra Bank Act 2058, the Board, which presently consists of seven members, will be increased to nine members. The bill proposing this change has already been registered in the House of Representatives.

The bill specifies that, in accordance with Section 20 of the Act, the Nepal government will appoint five non-executive independent directors representing various sectors who meet the required qualifications. Previously, three well-known non-executive directors from the fields of economics, monetary policy, banking, finance, and commercial law were appointed. The governor will serve as the chairperson of the Central Bank’s Board, with the Finance Secretary and two Deputy Governors included as members.

Woman Missing for Four Days Found Dead in Reed Area of Bakraha River; Husband Under Suspicion

May 25, Biratnagar – The body of 43-year-old Savita Kandangwa Limbu from Laxmijhar, Ward No. 1, Urlabari Municipality of Morang, was found decomposed along the bank of the Bakraha River. Following the discovery of Savita’s deceased body, the police have taken her husband, Dil Bahadur Limbu, into custody.

Savita left home at 9 a.m. on Saturday morning. It is reported that there was a minor dispute within the family before she left. She remained out of contact for four days, during which her family reportedly did not inform the police.

After the body was discovered on Tuesday morning, the police began investigating her husband, Dil Bahadur, on suspicion. During police questioning, Dil Bahadur claimed he had left following a routine argument and stated that he was searching for her himself. According to police, local residents grazing cattle found the body along the reeds of the Bakraha River this morning. The body was found face down, and identification based on clothing confirmed it was Savita.

DSP Santosh Shrestha, spokesperson for Morang Police, said the body was extensively decomposed and dried, and that the autopsy report would clarify the true circumstances of the incident. The body has been sent to Koshi Hospital in Biratnagar for post-mortem examination.

Savita’s family of origin has demanded an investigation into her husband Dil Bahadur and other family members.

‘विदेशका दूतावासहरूमा समेत बयान र बकपत्र गराउने सुविधा दिनू’

Supreme Court Directs Diplomatic Missions Abroad to Facilitate Statements and Depositions

The Supreme Court has instructed Nepalis living abroad to be allowed to provide statements and depositions for ongoing cases through the Nepalese embassies or diplomatic missions in their respective countries. The Court emphasized that the use of information technology should not be restricted within the justice system but instead adapted in line with technological advancements and social needs. Following this order, delays in cases pending in Nepal due to defendants’ overseas locations are expected to end, and legal proceedings are anticipated to progress more effectively. Kathmandu, 12 Jestha.

The Supreme Court ruled that Nepalis residing abroad must be able to appear at Nepalese embassies or diplomatic missions to provide statements and depositions in cases being heard in Nepal. This decision came in response to an appeal against an order in a corruption case under adjudication in a special court. The Supreme Court’s directive prohibits barring Nepalis abroad from offering statements or depositions through embassies or diplomatic offices. This ruling facilitates participation for Nepalis overseas involved in Nepalese legal proceedings.

The path is now open for individuals accused in criminal cases who currently live abroad to be included in the legal process. Although for some years, statements from defendants and depositions from witnesses have been submitted to courts by means other than in-person appearances, and some foreign-based lawyers have even been allowed to participate in arguments in special and other courts, until now, overseas Nepalis were not permitted to provide statements or depositions to courts.

The Supreme Court interpreted the growing use of information technology as a development that should be embraced liberally. With rapid digital transformation underway, the Court concluded that instead of restricting technology’s use, it should be regulated appropriately. The joint bench of Justices Hari Phuyal and Bal Krishna Dhakal noted in the order, “As technological growth and utilization reduce geographical barriers, employing it to facilitate justice delivery will be a positive reform for Nepalese courts.”