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Understanding Dreams: What Do They Indicate and How Much Should We Value Them?

What do dreams signify, and how much importance should we assign to them? People from various cultures have interpreted their dreams in different ways. In ancient Egypt, Greece, and Babylonian societies, inhabitants believed that dreams conveyed messages related to different aspects of real life. But what is the reality? Can dreams truly reveal much about us? Be sure to watch this video.

Nepal Army Team Crowned Champion at 25th ITF Taekwondo National Championship

The Nepal Army team secured the championship title by winning 19 gold medals at the 25th ITF Taekwondo National Championship. Suman Marasinghe Magar and Rina Dhimal of the Army were declared the best players of the tournament. In the U-15 ITF competition, Bagmati Province claimed first place. Kathmandu, 6th Baishakh.

The two-day event, organized by the Nepal International Taekwondo Federation (NITF) and held at the covered hall of the National Sports Council (RAC) in Tripureshwor, saw the Army team emerge as champions by earning 19 gold, 4 silver, and 9 bronze medals. Bagmati Province secured the second position with 7 gold, 10 silver, and 9 bronze medals, while the Armed Police Force (APF) achieved third place with 4 gold, 7 silver, and 6 bronze medals.

Individually, Army athletes delivered outstanding performances. Suman Marasinghe Magar was named best male player, and Rina Dhimal was honored as best female player. Suman won 3 gold medals, whereas Rina took home 5 gold medals. Athletes competed across various categories, including individual sparring, individual patterns, team sparring, team patterns, and self-defense.

Meanwhile, in the second U-15 ITF competition, Bagmati finished first, Lumbini second, and Karnali Province third. Bagmati secured 9 gold, 5 silver, and 7 bronze medals; Lumbini earned 4 gold, 6 silver, and 7 bronze; and Karnali took 4 gold, 5 silver, and 7 bronze medals. In the U-15 category, Sachin Kumal from Gandaki was declared the best male player, and Aakriti Nepal from Bagmati was named the best female player. More than 200 players participated in patterns and sparring events across junior and senior levels, according to federation president Praveen Kumar Karki. The competition featured a total of nine teams, including all seven provinces of Nepal along with the Nepal Army and the Armed Police Force (APF).

स्थानीय तहको चुनाव केन्द्रित हुन खोज्दै रास्वपा – Online Khabar

National Independent Party Prepares Candidate Clubs for Local Elections

The National Independent Party is preparing to form candidate clubs focused on the upcoming local elections. During a meeting of the party’s central committee, discussions will take place regarding the establishment of these candidate clubs and the call for applications. Candidates registered in these clubs will receive training and information about their responsibilities.

Kathmandu, 6th Baisakh – The National Independent Party (Raswapa) is concentrating its efforts on the forthcoming local elections. As part of this initiative, the party is in the process of forming candidate clubs specifically for local election aspirants. According to party spokesperson Manish Jhaka, a meeting of the party’s central committee will be held on Monday to make decisions on this matter. The meeting will take place at the party’s central office located at Ghantighar, Banasthali, Kathmandu.

The agenda includes discussions on the formation of local-level candidate clubs and the process for inviting applications. Raswapa is advancing the concept of these candidate clubs as part of its preparation for candidate selection in the upcoming local elections. Party leaders have emphasized that the clubs will focus specifically on candidates contesting at the local government level.

Individuals interested in contesting for positions at the local government level will be able to register their names with the candidate clubs. This includes positions such as ward chairperson, municipality head, and executive roles. The concept of candidate clubs was initially proposed by the party chairman, Ravi Lamichhane, during a central and parliamentary party meeting held in Mahottari from December 11 to 13, 2022. The party is now working to implement this concept, with its primary goal being to inform prospective candidates about their responsibilities once in office.

Meta Plans to Cut 16,000 Jobs Amid Shift to AI-First Strategy

Meta, the parent company of Facebook, is preparing to lay off a total of 16,000 employees. The company is investing around $13.5 billion in AI technology, adopting a strategy to become an ‘AI-first’ enterprise. A wave of job cuts is sweeping across global technology giants. Following Oracle, Meta’s announcement of large-scale layoffs signals significant changes within the worldwide tech industry. According to reports, the company plans to remove roughly 16,000 jobs in the coming period, with about 8,000 employees to be laid off in the first phase on May 20.

This workforce reduction is viewed not only as an effort to reduce costs but also as a strategic transformation toward AI technologies. Under the leadership of Mark Zuckerberg, Meta has aggressively pursued dominance in the AI field in recent times. By investing billions of dollars into generative AI, machine learning infrastructure, and massive data centers, Meta has clearly indicated its intent to prioritize AI as its future direction.

Analysts estimate that Meta could cut up to 10 percent of its workforce as it seeks to create a leaner and more automated structure. Interestingly, these layoffs are not driven by financial difficulties. Despite strong revenues and profits, Meta is taking this step to reform its cost structure to sustain long-term competitiveness, according to experts.

Meta’s decision reflects the emerging principle of the new digital economy: “fewer people, more output.” Tasks that previously required large numbers of personnel are now being completed faster and more cost-effectively through AI systems. This is not Meta’s first experience with layoffs; in 2022 and 2023, the company cut approximately 21,000 jobs. However, the 2026 wave of job cuts appears deeper and more structural.

This trend of widespread layoffs across the technology sector is not limited to Meta. Other major tech firms including Oracle have also recently dismissed thousands of staff members. This indicates that the global technology industry has entered a phase of AI-driven restructuring. Workers in developing countries engaged in outsourcing services—especially those involved in AI training and content moderation—are among the most vulnerable to job insecurity.

Experts warn that if the ongoing trend of displacing human labor in workplaces continues worldwide, it could create an “AI layoff trap,” resulting in economic imbalances globally, posing substantial risks to the world economy.

Shyam Ghimire Stresses Current Leadership’s Responsibility to Maintain Party Unity

Shyam Ghimire, a leader of the Nepali Congress, emphasized the crucial role of the current leadership faction in uniting the party. He stated that Gagan Thapa must move forward by including everyone and that it is essential to incorporate factions excluded from the special general convention. Ghimire highlighted that with the party in a weakened state, the leadership must unite the party and that everyone must support this effort. Kathmandu, 6 Baishakh.

Speaking at a meeting with former central members aligned with Sher Bahadur Deuba’s faction on Sunday, Ghimire said, “The issue of disputes is now resolved. It is necessary to politically consolidate the party and move forward.” He added, “Gagan Ji must advance by embracing all members. It is his responsibility to determine how to include members excluded from the special general convention.” He also urged the Deuba faction to work on strengthening party unity. “The party is currently weak. The current establishment group must abandon the mindset of ‘we’ve won, we’re done’ and strive to move the party forward unitedly. Everyone must stand together in this,” he said.

How Did India Receive Major Relief on Russian Oil Imports?

Summary and overview of the news. The United States has extended the exemption period on Russian oil purchases by one month, providing significant relief to India. Additionally, after Iran announced the full reopening of the Hormuz Strait, crude oil prices have declined. In March 2026, India increased its Russian oil imports to over double, reaching $5.8 billion.

April 19, Kathmandu. The United States has once again reversed its stance by extending the exemption period on Russian oil purchases by one month. This decision is seen as an effort to stabilize markets amid rising global energy prices caused by tensions with Iran. Recently, the US Treasury Secretary announced the end of the discount on Russian oil, but the exemption period has now been prolonged, indicating a policy shift by the administration. Critics have described this as a ‘U-turn’ not only by Trump but his entire team. Following this, Iran announced the full reopening of the Hormuz Strait, leading to a drop in crude oil prices. Brent crude prices fell below $90 per barrel, compared to about $70 before the war began.

Iran’s Foreign Minister Abbas Araghchi stated that after a ceasefire in Lebanon, all commercial vessels’ passage through the Hormuz Strait would be fully open. However, Trump stated that although the Hormuz Strait remains open for commerce and transit, the naval blockade would continue. There is a possibility of a second phase of talks between the US and Iran, with Pakistan mediating. The US administration has banned all countries except three from purchasing Russian oil via seaborne routes by April 17. This exemption allows the purchase of Russian oil already loaded onto ships until May 16. Similar exemptions were issued in March, which expired on April 11. Under the new ‘General License 134B,’ shipping and selling Russian oil and petroleum products loaded on vessels is permitted until April 17, 2026. However, Iran, North Korea, and Cuba are excluded from this exemption.

Energy market experts closely following the oil sector interpret the US decision as significant relief for India. International oil market expert Narendra Taneja said, “This decision targets the US domestic population, which feels political pressure when oil prices rise.”

The US midterm elections are scheduled for November, and the war with Iran has affected Trump’s public support. Taneja added, “While this decision impacts other countries, it offers considerable relief to India. When disruptions occur at the Hormuz Strait, India faces issues only with LPG and LNG supplies, but if the conflict had lasted beyond 20 days, oil shortages could have emerged.” India imports nearly 90% of its total oil requirements. Previously, imports mainly came from Gulf countries, but after the Ukraine war, India increased investments in cheaper Russian oil. When US tariffs affected those imports, India resumed higher imports from Gulf countries, but the Hormuz Strait crisis created challenges. India never fully stopped purchasing Russian oil and has actually increased imports after the US exemptions. According to Narendra Taneja, Russian oil imports have seen a significant rise over the last four weeks.

Ajay Srivastava, head of the Delhi-based think tank Global Trade Research Initiative, emphasized further enhancing energy cooperation with Russia. According to him, the one-month extension of the exemption has limited effect since it only applies to oil already loaded onto ships.

India’s Petroleum Ministry imports oil from 41 countries. Narendra Taneja noted that the US sanctions and the Hormuz Strait crisis have not significantly impacted India. However, the logistics of India’s oil imports are complex. Oil shipments take 50-60 days from the US and Brazil, 28 days from Russia, and only 5-7 days from Gulf countries. Various sizes of tankers, differing in speed and capacity, are used for transporting oil.

The US exemption means that despite the war, oil tankers already at sea can continue supplying. These ships were coming from countries like the US, Brazil, Guyana, and Angola. Even when oil prices reached $110 per barrel during the conflict, India purchased oil at $140 per barrel. India’s foreign currency reserves and strong relations with oil-producing nations bolstered its ability to manage supplies. When LPG and LNG supplies were disrupted, India urgently sought supplies from Argentina, from where shipments take 58 days, but significant quantities were delivered.

According to data from a European think tank, India’s Russian oil imports reached $5.8 billion in March 2026. The Center for Research on Energy and Clean Air reported that in March 2026, India imported $371 million worth of coal and $196 million worth of petroleum products from Moscow. Since 2022, New Delhi has become a major market for Russian oil. In 2024, India was purchasing approximately 2 million barrels daily.

Russian Ambassador Denis Alipov assured expanding exports of oil, LPG, and LNG to India, calling India a reliable partner. The availability of cheaper Russian oil is helping control costs and stabilize global oil supplies amid ongoing uncertainties. Indian refineries had previously adapted to restrictions and have resumed purchases after the exemption was granted. The extension further strengthens India’s strategy, prioritizing energy security.

Ajay Srivastava suggested that India should enter into a long-term (20-year) agreement with Russia and reject American pressure.

Who Will Be the New Captain of the Nepalese Women’s Volleyball Team?

Following the departure of successful captain Aruna Shahi to Australia, there is growing interest in who will lead the Nepalese women’s volleyball team next. The national team is set to participate in the upcoming Kavha Women’s Volleyball Championship, but with Aruna Shahi no longer available, the process of selecting a new captain has been initiated. Aruna had captained the team since 2019 and led Nepal to its first-ever participation in the Asian Games. However, she is currently not part of the team’s leadership.
Nepal Volleyball Association has stated that the new captain will be chosen once the team is finalized after selection by the head coach, Jagadish Bhatt. (6 Baishakh, Kathmandu)

In about a month, the Nepalese National Women’s Volleyball Team is preparing to play the Kavha Women’s Volleyball Championship on home ground. After Aruna Shahi, the most successful captain, left for Australia, anticipation is high regarding who will take on the captaincy. With Aruna absent from the list of 20 players in the women’s volleyball camp, it is almost certain that a new captain will be appointed. The key question remains: who will lead the Nepalese women’s team at home? Since 2019, Aruna has captained the team and spearheaded Nepal’s achievements spanning from South Asia to Central Asia.

Having led for almost seven years, Aruna, now in the latter part of her career, is no longer involved with the national team setup. Recently, many experienced Nepalese volleyball players have started moving abroad. Former team stars such as Saraswati Chaudhary and Pratibha Mali are currently in Australia. In addition, national team players Safiya Pun and Kavita Bhatt have also chosen to play overseas. Before the Nepal Volleyball Association organized the Kavha Women’s Volleyball camp, Aruna had already left for Australia for another tournament. Association President Jitendra Bahadur Chand stated at a press conference that Aruna left without prior notice to the volleyball federation.

भेटिए पौराणिक मन्दिरका भग्नावशेष – Online Khabar

Archaeological Remains of 15th Century Temple Discovered in Uku Mahal, Malikarjun Rural Municipality-6, Darchula

Archaeological remains of a temple dating back to the 15th century have been discovered in Uku Mahal, Ward No. 6 of Malikarjun Rural Municipality, Darchula. During excavations conducted by the Department of Archaeology, artistic stones, statues, partial temple spires, stone fountains, and stone fragments shaped like lions were found. The Uku Mahal area is considered significant for religious and cultural tourism development and plans are underway to nominate it for the World Heritage list. (6 Baisakh, Darchula)

The excavation team, led by Senior Archaeological Officer Himal Kumar Upreti, is currently working in the Uku area. According to Archaeological Officer Hariprasad Bhusal, a substantial number of artistic stones, various statues, partial temple spires, stone fountains, basaha, and stone components depicting lions have been unearthed during the excavation.

The stones discovered during the excavation are being measured and systematically numbered. Preparations are also underway to transfer some significant statues to the Chhauni Museum in Kathmandu for preservation. Gokarna Singh Dhami, the ward chairperson of Malikarjun Rural Municipality-6, mentioned that although the excavation work is progressing positively, there is a lack of sufficient funding.

Anil Paudel, Chief District Officer of Darchula, emphasized the importance of the Uku Mahal area for religious and cultural tourism development. According to Rural Municipality Chairperson Hiras Singh Dhami, the Department of Archaeology has been continuously conducting excavations and research here for the past two years. It is believed that Uku Mahal was the capital of the medieval Katyuri kings, highlighting its historical significance.

Customs Regulations at Nepal-India Border Post Create Hardships for Local Residents

Since May 28, the government has enforced a rule requiring mandatory customs duties on goods valued over 100 rupees at Nepal-India border crossings. Residents of the Madhesh Province border areas have reported increasing economic and social difficulties due to the stricter customs enforcement. DIG Krishna Dhakal, head of the Armed Police in Madhesh Province, stated that the purpose of enforcing the rule is to increase government revenue and promote a culture of tax compliance.

On April 19, in Janakpur Dham, around 3:30 p.m., Sangita Yadav of Jaleshwar, Mahottari, was distressed as she crossed from Bheetamod, India, to Nepal carrying a sack of rice on her head. Having gone to the Indian market to buy rice and other items, she only learned at the border that any goods worth more than 100 rupees require mandatory customs duties. Consequently, she returned with just one 20-kilogram sack of rice. “I had paid for vehicle fare to reach the market, but only upon arrival did I realize customs enforcement had been tightened. That’s why I only brought back one sack of rice. I’m not sure if I will still have to pay customs on this,” she explained.

The government has recently tightened customs collection enforcement at the Nepal-India border. The Armed Police have been broadcasting announcements at border points, informing the public about the mandatory customs payments on goods exceeding 100 rupees in value. Although this rule was officially implemented on May 28 under Section 13(3) of the Customs Revenue Act 2024, earlier lax enforcement meant the rule was not strictly applied. After directives from the Ministry of Home Affairs, enforcement has become more stringent, causing concern among residents of the border region.

Attracted by cheaper prices, many border residents depend heavily on Indian markets. According to Sangita Yadav, “If we could buy food grains at affordable rates within Nepal, poor people like me wouldn’t have to go to India. The government has not provided any support locally; instead, it has imposed stricter regulations. Everything is expensive here, so how can poor people survive?”

However, DIG Krishna Dhakal of the Armed Police Madhesh Province clarified that the police’s intentions are not to cause hardship but to enforce government orders. “Our goal is to increase revenue and cultivate a culture of tax payment. There is no room for compromise on this,” he stated. Nevertheless, criticism of the rule has emerged even within political circles. Some members of the ruling party have begun to call for reconsideration of the rule, taking into account the difficulties faced by residents of the border areas.

Ministry Seeks Suggestions on Draft Amendments to Human Trafficking and Disability Rights Acts

The Ministry of Women, Children and Senior Citizens has initiated a call for suggestions on draft amendments to the Human Trafficking and Transportation (Control) Act and the Disability Rights Act. The ministry highlighted that various provisions have been incorporated into the amendment bill to enhance its effectiveness, inviting stakeholders and the general public to submit their feedback within this week. Kathmandu, 6th Baisakh.

The Ministry of Women, Children and Senior Citizens has announced a consultation for suggestions on draft amendments to two acts. It has prepared amendment bills for the Human Trafficking and Transportation (Control) Act, 2064, and the Rights of Persons with Disabilities Act, 2074, and commenced the process of collecting feedback. To strengthen the legal framework, the bills include multiple new provisions, and the ministry has urged all interested parties to contribute their suggestions as part of this consultation effort.

Leaders Reflect on Global Impacts of the Iran Conflict

Washington DC meeting

Image source, Getty Images

The global crisis currently centers on two key locations: the 24-mile-wide Strait of Hormuz in southern Iran and the White House, some 7,000 miles away.

This week, countries worldwide had the unusual opportunity to hear firsthand the economic reasoning of the Trump administration regarding the conflict with Iran.

This opportunity came during the ‘spring meetings’ of the International Monetary Fund (IMF) and the World Bank, held not far from the White House in Washington, DC.

I met with finance ministers from most G7 countries, several central bank officials, and some of the world’s leading economists, observing widespread dissatisfaction over the estimated costs of the US war decision.

Notably, Chancellor Rachel Reeves was explicit in labeling the war as “foolish” and “wrong.” She emphasized, “This is not our war.”

रास्वपाले बोलायो केन्द्रीय समिति बैठक – Online Khabar

Rastriya Swatantra Party Schedules Central Committee Meeting

April 19, Kathmandu – The Rastriya Swatantra Party (RSP) has announced the organization of a Central Committee meeting. According to party spokesperson Manish Jhaka, the meeting is set to take place tomorrow (Monday) at 3 PM. He shared that under the direction of Chairman Ravi Lamichhane, this meeting will be held at the party’s central office.

Earlier, the RSP Secretariat is scheduled to convene today. The Secretariat meeting will address discussions on the district convention procedures, bank account operations, the central commission, advisory council, federal leadership forum, and the nomination of various departments.

12 Effective Ways to Guide a Stubborn Child on the Right Path

The most effective way to help children overcome stubbornness is to maintain a balance between love, patience, and setting clear boundaries. Stubbornness is a normal behavior in children who are learning to express their emotions. Parents need to be patient, engage in proper communication, and enforce practical limits. To reduce stubbornness, parents should stay calm, offer choices, and praise positive behavior.

Children often act stubbornly as they are figuring out how to express their feelings clearly. When their desires are not immediately fulfilled, they may cry, shout, throw tantrums, or become angry. Giving in to every demand only strengthens this habit and may cause difficulties at home, school, and social settings. The biggest challenge for parents is managing a stubborn child in a calm, positive, and effective way. Although yielding to a child’s demands may temporarily resolve conflicts, it sends the message that stubbornness will get what they want.

Instead of harsh punishments, patience, good communication, and firm but fair boundaries are more effective in curbing stubbornness. Below are some practical strategies to help reduce stubborn behavior and encourage positive development:

1. First, stay composed yourself: It’s common to react with anger or shouting when a child is stubborn, but children learn most from what we model. If we react angrily, children learn to do the same. Keep your tone, facial expressions, and reactions calm. Take deep breaths, avoid immediate responses, and pause briefly before speaking. A calm parent encourages calmness in the child. Children learn how to react to challenges by observing you.

2. Communicate without arguing: Arguing with a stubborn child often makes matters worse. They may not yet fully understand right or wrong, and too much arguing only makes them more steadfast. Instead, acknowledge their feelings by saying, “I understand you want this toy.” When children feel heard, their stubbornness lessens, making it easier to gently explain alternatives or reasons.

3. Avoid abrupt commands: Children are often engaged in preferred activities. Suddenly interrupting them to switch activities can lead to refusal, which appears as stubbornness. Children need personal time and mental preparation. For example, saying “We’ll eat in five minutes” helps the child prepare mentally and reduces resistance. Advance notice helps children feel more comfortable.

4. Offer alternatives rather than saying no directly: Saying “No” or “You can’t have that” increases frustration. If the child asks for an expensive toy, try saying, “Not today, but you can choose a smaller toy,” or “We can’t go to the park now, but we can play on the terrace this evening.” Offering options helps reduce stubbornness and involves the child in decision-making.

5. Don’t say no to everything: Continuously denying every request can make children uncomfortable, causing them to shout or cry to get attention. Instead, say yes to appropriate requests and no only to inappropriate ones. This approach helps children perceive you as fair.

6. Praise good behavior: Recognize and appreciate when children behave well or speak calmly. For instance, “You explained yourself so nicely today; I really liked how calmly you spoke.” Positive feedback motivates children to stay aware of their behavior.

7. Establish and consistently enforce rules: Children become more stubborn when rules are unclear or inconsistently applied. Having clear, consistent rules like “No chocolates before meals,” “Use phone for 30 minutes before bedtime,” or “Only buy one item at the market” helps children understand boundaries.

8. Managing stubbornness in public: When a child throws a tantrum in public or around relatives, do not give in out of embarrassment. Stay calm, take the child to a quieter place, and allow them some time to calm down before discussing the issue. Quickly giving in teaches the child to throw tantrums to get their way in public.

9. Try to understand the child’s feelings: Sometimes stubbornness is not just about a toy; it could be due to fatigue, hunger, or sleepiness. When children cannot express their emotions clearly, stubbornness manifests. Instead of asking “Why are you being stubborn?” try to understand what they actually need at the moment.

10. Spend quality time with your child: It is important to engage daily in fun activities with your child such as playing, drawing, creative tasks, or walking in the garden. These activities strengthen your relationship. Allow the child to take the lead sometimes and join based on their interests. Avoid constant corrections, which can create hesitation. Creating an environment for free learning and enjoyment is essential.

11. Improve communication style within the family: How parents communicate with their children greatly influences behavior. Calm, respectful, and courteous interaction teaches children to mirror that behavior. Loud voices and chaos at home increase the risk of behavioral issues. A positive, loving, and peaceful environment is crucial.

Ultimately, balancing love, patience, and boundaries is the most effective way to help children overcome stubbornness. Aim to be neither too harsh nor overly soft, but steady and understanding. Rather than immediately yielding when your child is stubborn, focus on understanding reasons, providing choices, and remaining calm. Over time, stubbornness will decrease and children will learn to express their feelings in a healthy way.

Experts Consulted on Draft Rules for the House of Representatives

The committee drafting the rules for operating the House of Representatives is currently holding a meeting at Singha Durbar. The committee has decided to make necessary amendments to the rules to ensure the effective operation of the House of Representatives. During the meeting, suggestions are being gathered from experts, including former Secretary General of the Parliament Secretariat, Manohar Bhattarai. April 18, Kathmandu.

The meeting of the Rules Drafting Committee for the operation of the House of Representatives is ongoing. According to the committee’s secretariat, feedback from experts is being collected on the draft rules of the House of Representatives. The ongoing discussion at Singha Durbar focuses on preparing the rules to effectively manage the House within a transformed context. Committee members have expressed the need to amend many provisions of the current rules and have sought expert recommendations to that effect. Former Secretary General of the Parliament Secretariat, Manohar Bhattarai, along with various experts, are participating in the meeting.

जापानमा भएको कम्युनिटी क्रिकेटमा नेपाली मूलका विकासले बनाए ३०९ रन

Nepali-Origin Vikas Scores Historic 309 in Japan’s Community Cricket League

In Japan’s ongoing Community Cup 40-over league cricket, 20-year-old Vikas Khadka, of Nepali origin, has delivered a historic performance. Representing Saitama Royals Cricket Club, Vikas scored an unbeaten 309 runs, setting the highest individual score in Japan’s cricket history. He struck 25 fours and 29 sixes off 129 balls.

Saitama Royals posted a massive total of 511 runs for 8 wickets in their 40 overs. Alongside Vikas, Shaka Mohammad contributed 68 runs, and Siddharth Khadka added 19. Chasing a target of 512, Tokyo Daredevils were bowled out for just 130 runs in 20.1 overs. With this commanding victory, Saitama Royals have firmly established themselves as strong contenders in the Community Cup.